If you’re suffering with coccyx pain, pain medications and physical therapy, chiropractic treatments or massage may be the primary methods you’re relying on for relief and recovery. Hopefully you’ve also invested in one or more coccyx cushions you use whenever sitting to prevent putting pressure on your tailbone that can cause more pain.

There’s one more method you can use to ease coccyx pain that isn’t always mentioned by health care specialists, although it is very effective for many people. You can start taking Pilates classes and focus on this exercise regimen if you or the specialists you work with feel muscular pain is involved in what you’re experiencing.

Pilates focuses on developing the core body muscles; these muscles are key to the support of the spine. It focuses on the muscles that are deep within your torso, and these are the same muscles that are often involved in muscular back pain, including lower back pain and coccydynia. Pilates can increase strength as well as flexibility, plus improve the range of motion of many of the muscles in your back.

The purpose of Pilates isn’t to build skeletal strength or muscle mass, and it is also not a cardiovascular workout. It focuses on perfectly controlling form when performing an exercise, not high repetitions. Resistance is achieved through body weight and special equipment.

Proper posture during movement is the emphasis in Pilates. This means you gain practical knowledge and experience you can apply to maintain proper posture in daily living tasks.

Pilates is challenging for individuals of all physical conditions. You should consult with a coccyx pain specialist before you begin a Pilates class or instruction. The key to success at alleviating coccyx pain with the exercise method known as Pilates is to choose the right course and instructor.

To start, recognize the difference between Pilates instructors who come from an athletic background versus those who have more therapeutic oriented experience. Choose one who understands the value of Pilates for rehabilitation and has at least a year of solid experience instructing individuals with physical problems such as your coccyx pain.

Pilates should always be performed with an appropriate mat to avoid injury. Discuss your coccyx pain with your instructor ahead of time to see if you may need to utilize your coccyx cushion as well as the usual mat when doing floor exercises.

If you aren’t careful about the instructor and course you choose for your Pilates class, you could end up hurting yourself or aggravating your pain. An athletics-based Pilates course may involve stretches that are too advanced for your physical condition, as an example; this is completely at odds with your goal of recuperation and rehabilitation.

Body Control Pilates is often very effective for alleviating back pain, including coccyx pain. It is not however a miracle cure, and you will need to put in the time it takes to attend classes and practice exercising on your own to see results. If the coccyx pain you experience is muscular in nature, even only in part, you should experience positive results in a matter of weeks.