Doesn't it bother you as to why majority of people recommend expensive exercise equipment for an excellent and more intense work out? This is because these expensive exercise equipment provide a few things in which free-weights cannot -- stability, strict movement, more effect, and I can go on all day about it!

Apart from how effective all these training equipment may be, they obviously come at a price as well! Now what would you do if I were to tell you that there was another way that could give you, distinctively, the same effect but would cost you way much less? If you haven't been introduced to "proper" medicine ball exercises, along with exercise balls, then you do not have known what you've always been missing out on.

What All I Found Advantageous

To be honest, I found that medicine ball exercises are so convenient when it comes to money and time. Below is a list of the advantages I had by doing medicine ball exercises:

• I saved heaps of time

• saved loads of cash

• in consideration of their size and ability to deflate, medicine balls and exercise balls can be used just about anywhere! I would even use them in my bed room

• they force you to balance yourself when doing certain work outs, thus giving added tension causing more muscles to work

• overall, you will get an effective full body workout without any hassles

However, I can't really say whether doing medicine ball exercises alone will give you results and change your physique into what you're currently aiming for because there are just too many other important factors to take into consideration when it comes to greatly improving your physique. Although, I can definitely say that these exercises really help in speeding up the process (if you are doing it right) and they provide the most convenient methods of resistance training.

I have got to say that medicine balls and exercise balls really pulled through for a person like me who has no real time to spare. So, I really hope me telling you guys all this will benefit you in some way. All the best in your health and fitness goals!