Want to know how to get abs fit for a fitness model or athlete? Want the same, exact hardcore abs? Well, guess what you can get abs like them.

The first step is to change your mindset. It is important to stay committed and consistent with your diet and workouts if you seriously want abs.

Ways to get Abs?

The fact is that everybody actually has abs, but it’s hiding under all that belly fat. The first step is to get rid of it. You cannot lose fat from only one area of the body, and since sit ups and crunches won’t do the trick, whole body workouts are needed. Interval cardio workouts are one way of livening up boring cardio workouts and alternated this between high intensity, medium and low.

What to do after the Belly Fat is Gone?

Now that the hardest part is over, you can start building up your abdominal muscles. Performing different types of crunches, weight training and also twisting it all up by using stability and medicine balls will do the trick. In addition, you could do exercises that target the obliques (waist) and rectus abdominis (six packs). Remember to continue your cardio workouts along with these workouts and you’ll get abs in no time!

Is that all?

You are not done yet! Unless you adopt a healthy eating plan, all this exercise would be done in vain. Changing your habit is important especially if you’re a sweet tooth or love your fast food. To develop abs you need to cut out sugary and fatty foods and also cut out alcohol and cut down on sodium. A few things to keep in mind diet wise are eat healthy proteins and foods high in fiber and drink at least eight glasses of water a day.

Therefore it is important to take into account a healthy eating plan, an effective workout routine, also most importantly plenty of sleep, this will help repair muscles. Stay committed and consistent and get abs that you’ve always dreamed of!