Bosu ball is fitness equipment that you can use to enhance your fitness exercises routines. This fitness equipment is specially designed to help you work on your muscles more increasing your muscle tension and volatility. By using the bosu ball for your exercise routines, you can work on your abdominal muscles without the need to go to any fitness centers and work with those bulky machines.

This type of equipment does not take a lot of space and is very handy so you can easily place it on your work out area or keep it when not in use. This makes it very ideal to use if you want to work out your abdominal muscles any time you want. You need not worry about straining your abdominal core because it is actually the only muscle group that could be worked without needing to rest it for 24 or 48 hours after the routine. This will allow you to do the bosu ball exercise anytime you want.

Working out your abs is very important if you want to keep your body fit. So if you want to have the abdominal muscles that could be the envy of anybody, try these three most common bosu ball abdominal exercise routine.

Firstly you can do the Bicycle. This is the most common type of exercise that is known to work out your abdominal muscles. This type of exercise has also proven to yield positive results. You can do the bicycle with a bosu ball by lying on the dome part of the ball keeping the lower and middle part of your body on top of the ball. Place your hands on the back of your head and keep your elbows out. Bring your right knee towards your left elbow while keeping your left leg straight. Tighten your abdominal muscles and keep the balance. Do the process with your other leg and elbow and repeat the cycle as necessary. In the event that you feel that you are about to lose your balance, just relax and reposition your self and repeat the entire process of the routine.

Second would be Flutter kicks. Lie on the dome and keep the center of your body at the center of the ball. Hold on to the side of the ball to help you keep stable. Keep your leg straight and slowly raise your right leg while lowering your left leg all at the same time. Relax your neck muscles so as to avoid straining it. Switch your leg movements and repeat the steps as necessary.

Lastly, the Side Crunches. Lie on your left side on top of the dome. Make sure that you position your middle body at the center. Bend your leg left and keep your right leg straight. Place your right hand behind your head while allowing your left hand to rest on your right shoulder. Keep your elbows upwards, pointing towards the ceiling, squeeze the muscles of your torso while slowly bringing your elbow towards your hips. Hold this position for two to three seconds then relax. Repeat the process few more times and do the cycle on the other side.