Have you ever thought about how to improve your vertical leap for any kind of sport or for general health? Improving your vertical leap is one of the most recommended things you are able to do to improve not only the quality of your leg muscles but to gain an advantage in a variety of sports like basketball or volleyball. In fact, any sport that needs jumping can benefit from you taking your time to work on that vertical leap. You will see that you will excel in not only sports, but also in other areas of life, as well.

Here are some tips and tricks that you must use if you wish to increase your vertical jump.

Train Fast:

When you do your exercise routine to improve your vertical leap, you should train with as much weight as you can and still minimize the loss in speed. An example from another game is a baseball player that adds a slight weight to the bat when he's warming up. He is able to swing the bat at a relatively high rate of speed but also with added resistance. If you squat, make it quick!

Speed Is Important

The second step to Improve Vertical Leap is to increase your speed. The easiest way to do this is by plyometric workouts and explosive workouts. The thing about those exercises is that you must have a good amount of strength developed in your legs already. That is necessary since if the muscles are not strong enough, then the workouts would not do anything to increase your speed. Having the strength already developed in your legs is essential to improve your vertical leap.

Stomach Crunches

Many people will tell you that sit-ups are dangerous for your back so a variation sounds like a better idea. Abdominal strength is very important for increasing the vertical jump. To do this exercise, lie straight down with your knees bent. Slowly lift the head and shoulders up a couple of inches off of the ground and slowly return to the starting position. Do this workout for 10 minutes in the morning and the night.

Last but not least do not forget to stretch, since this will actually aid in muscle recovery time. You must also know that while you first start you may want to do these workouts every other day to provide your body time to regulate to the new workout. The worst step you can apply is over train, so please make sure that you're getting enough rest between the workouts.