For the majority of people, the standard "diet and exercise" can't give them satisfying result fast enough. No, we want to achieve our ideal weight as fast as possible and we’re looking desperately for a way to do that. Well, it is possible and here are some available methods to achieve it:

Fad Diets

You may have heard them (no, in fact I’m positive you’ve heard about them): grapefruit diet, chicken soup diet, hollywood diet, the 3 day diet, and so on. They all are created to fulfill people’s desire to lose weight in an amazingly short time. Additionally, the majority of them only concentrate on the meal plan and don’t really care about exercise.

Am I Able To lose some pounds fast using these fad diets? Yes, it is possible. The drawbacks are they generally possess an extremely strict rule in what you’re permitted to eat. Furthermore, the meal plan only focuses on reducing your weight without considering your nutrition intakes. Typically, the negative effects are hunger, feeling of boredom, as well as other effects from lack of nutrition. For this reason, it is not recommended to use fad diets for a long period of time.

Using Fasting as a Way to Get Slim

If you stop eating, you’ll get slim; it’s only logical. However, through years of experience, people find the way to use fasting to shed pounds without harming their health. Probably the most well-known is the lemonade diet (often called Master Cleanse diet). The main idea of this "diet" is detoxification, but since it includes fasting, the person will also lose quite a few pounds during the fasting period. Thus, you’ll get two benefits in one go: weight loss and removal of toxins.

Another popular technique is mixing short term fast and periodic workout. The primary rule is you need to pick one or two days throughout the week to perform short term fast. In that period, you’ll also have an exercise session to speed up the fat burning process. This fasting type is much more practical compared to the previous one.

Using Diet Pills

Using diet pills can't really accelerate your weight loss directly, but it can make it easier. A large number of pills are serving as appetite suppresser so you won’t eat more than you need. If you are snacking all too often or always have this desire to order the biggest portion size at the restaurant, these kind of pills can help you. Just remember to use it appropriately. If you become addicted, it’ll result in bigger problem than just being overweight.

Of course you can also choose surgery for immediate weight loss, but you may want to consider the price and the side effects first. Furthermore, I suggest you keep away from all those fancy gadgets that you’ve seen on infomercials. They’re just overpriced tools that can’t a single thing besides draining your pocket.

There are a lot of ways to lose weight quickly, but all that I’ve mentioned above are merely temporary solution. It’s okay to use them when you need to lose weight fast, but never see them as long term solution. Eventually, the only viable long term solution for weight problems are healthy eating and regular workout session.