8 Tips for a Healthy and Shining Skin
- Author Megan Prisco
- Published April 29, 2011
- Word count 810
Tip 1: Drink Water
Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.
Tip 2: Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn't. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
Tip 3: Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or "loofah", as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What's more, exfoliants help to put off ingrown hair from developing.
However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
Tip 4: Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.
Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to "break out" with spots on it.
When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That's simply it!
Tip 5: Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.
Tip 6: Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.
Tip 7: Exercise
Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.
Tip 8: Take Enough Rest
One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
Visit my site today for more skin care tips as well as Proactive reviews in case you suffer from acne.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Warts and Your Health: Why Ignoring Them Can Lead to Bigger Problems.
- Sustainable Weight Loss Made Simple: Unlocking the Secrets of a Healthier You.
- Clear Skin Ahead: Understanding Warts and How to Remove Them Safely.
- Say Goodbye to Warts: Natural Solutions and Long-Term Prevention.
- Transform Your Body and Mind: The Complete Path to Weight Loss Success.
- Mastering Weight Loss the Smart Way: Building Healthy Habits That Last.
- Warts Uncovered: Causes, Myths, and Proven Ways to Remove Them.
- Banishing Warts Naturally: Everything You Need to Know About Causes, Treatments, and Prevention.
- The Truth About Nail Fungus: How to Treat and Prevent This Common Infection.
- Fuller Lips Made Simple.
- No Needles, Just Gloss.
- Clear the Infection: How to Beat Nail Fungus and Protect Your Nails.
- Nail Fungus No More: Effective Solutions for Clear, Healthy Nails.
- Plump Lips Without the Pain.
- Kerargan: pro-level haircare made everyday-simple
- Fuller Lips the Natural Way.
- Stop Nail Fungus in Its Tracks: The Complete Guide to Healthy Nails.
- The Hidden Battle Beneath Your Nails: Understanding and Treating Nail Fungus.
- The Secret to Fuller Lips Without Injections.
- The Art of Staying Young: Anti-Ageing Secrets for a Healthier, Longer Life.
- Cellulite Solutions: Separating Fact from Fiction.
- Cellulite Uncovered: Why It Happens and the Best Ways to Smooth Your Skin.
- Ageless Living: Unlocking the Secrets of Anti-Ageing.
- Timeless Skin: The Science and Secrets of Anti-Ageing.
- The Truth About Cellulite: Causes, Myths, and Natural Ways to Smooth Your Skin.
- Derma Phytoceramides: The Inside-Out Approach to Youthful, Healthy Skin.
- Eyes That Shine: Discover the Transformative Benefits of Eye Cream.
- Revive Your Look: The Ultimate Guide to Eye Cream for Brighter, Younger Eyes.
- Derma Phytoceramides: The Natural Secret to Ageless, Hydrated Skin.
- Rebuilding Skin from Within: The Power of Derma Phytoceramides.