The Many Health Benefits Of Different Types Of Protein
- Author Dora Evans
- Published May 2, 2011
- Word count 533
One of the basic building blocks of our body, protein is the most essential nutrient which is necessary for the growth and repair of bones, muscles, cells and tissues. After water, it is the largest component in our body that plays a crucial role in proper functioning of our living system. Not only body functions, it is also important for beautiful hair and skin, healthy eyes and nails. It also plays a vital role in repairing the loss due to daily wear and tear.
Proteins can be classified into several different categories on the basis of solubility, chemical nature and functions. They can be taken from eggs, meat, fish, whole grains, milk, spinach, legumes, soybean, oats, peanut butter, corn, quinoa, cheese, nuts, yogurt, algae, seitan, fruits, and so on. Sometimes protein requirements can not be fulfilled by eating protein-rich foods. In such situations, bodybuilding supplements can be considered. They are the best alternative and can be consumed in isolated as well as concentrated forms. Isolated proteins are more pure than concentrated ones but they are very expensive. Depending upon your requirements, you can opt for any of them or a combination of both.
Different Types Of Protein And Their Benefits
People looking forward for building muscles and weight training need to include high amount of proteins in their diet. For this, they depend heavily on protein supplements as their requirement can not be fulfilled by just eating normal diet. They usually consume whey protein isolate, whey protein concentrate, casein protein and egg protein.
Whey Protein Isolates
Whey protein isolates are the purest form of protein and have the highest biological value. They also have immune boosting and anti-inflammatory properties. Usually consumed after workouts, they increase the levels of amino acids in the blood ultimately increasing the mass of the body. Being the richest source of amino acids, whey proteins reduce the risks of heart diseases and cancer.
Whey Protein Concentrates
Along with a high level of amino acids, whey protein concentrates also include amounts of fats. Those undergoing weight training can consider consuming them for quicker results. This type of protein has higher levels of bioactive compounds and carbohydrates. Even after having fats, they have the ability to be digested very rapidly.
Casein Protein
Predominantly found in milk, casein protein is extremely slow-digesting protein. Having an excellent amino acid profile, it prevents daily breakdown of muscles and repairs the wear and tear caused to them. Since they take extremely long to be digested, it is best to take them before going to sleep. It takes around three to four hours in protein synthesis. Extracted from cow's milk through ultra filtration, it is a perfect compliment to whey proteins for building muscles.
Egg Protein
Known as the best food on the planet Earth, egg is a rich source of protein. It has a greater biological quality than any other natural food. Having all essential amino acids in the right proportions, egg proteins play a crucial role in optimum growth and maintenance of our body. It is also good for maintenance of lean and metabolically active muscle tissue. Not only it is the richest source of amino acids but also provides energy to our body.
Phuket health and Nutrition offers the best quality protein and other body building supplements for a healthy lifestyle from all top brands including Dymatize, Gaspari, Optimum Nutrition, USP Labs and CytoSport.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Keeping Cool This Summer: Air Conditioning Installation Services in Milwaukee
- A DIY Guide to Fixing Your Garage Door (with a Call to Garage Door Magnolia When All Else Fails!)
- Can a Bent Garage Door Be Bent Back into Shape? Don't Panic, Call Kiki Garage Door!
- How Can I Tell If My Garage Door Opener Sensor Is Bad?
- Maximizing Profitability: The Economics Behind Customizable Design Assets
- Exploring the Hidden Gems of Si Racha, Thailand
- DIY vs. Professional Movers: Pros and Cons in 2024
- MK Web Celebrates Top Position in Bourne's Premier Web Design Rankings
- The Road to Sobriety: Understanding Substance Use Disorders
- MotorKote Ultimate 40/60 Synthetic Hyper Mix 5W-30
- Exploring Denver on a Dime: A Frugal Travel Guide
- Top 10 Ways Production Scheduling in Business Central Transforms Manufacturing
- Strength Training and it's Incredible Benefits for Fat Burning
- Enhancing Home Security with Aluminum Shutters: A Focus on Weatherwell Elite
- 5 Easy Ways to Make Oral Hygiene Fun for the Whole Family
- Transforming Plastic Extrusion Machines into Recycling Powerhouses
- Unraveling the Potential of Plastic Extrusion Machines
- The Rise of Plastic Recycling Machines: A Step Towards Sustainability
- Strawberry Cheesecake Ice Cream: OMG! Unreal!
- The Advantages of Using Professional Home Cleaners in Ilford
- 8 Compelling Reasons to Hire Professional Home Cleaners
- The 12 Steps Narcotics Anonymous Program To Recovery
- Send Money to Tanzania: Effortless Transfers with SafariRemit
- Stylish Savings: 10 Frugal Ways to Stay Fashionable in 2024
- Fly Cheap With FlightPapa To Any City
- How Collaborating with a Software Development Company Can Propel Your Business Forward
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- 15 Frugal Tips for a Memorable Wedding Day
- Credit Union vs. Bank
- Explore the Advantages of Renewable Energy: Wind, Solar, Biomass, Hydropower and Geothermal Energy