It’s important to mention the benefits of drinking water, when talking about skin care. Water plays a big role in our everyday health. It carries nutrients to every cell in the body! So, how could I talk about skin care, without mentioning the benefits of water? I couldn’t.

Water covers over 70.9% of the earth’s surface. It’s vital for all forms of life. Water is found in many different places: out of the tap, in bottles, wells, springs, etc… It’s found in foods: fruits, vegetables, whole grains, etc... The human body consists of water, varying, according to age and condition.

BODY WATER CONTENT:

Babies: 78%, Adult Men: 60%, Adult Women: 55%

The amount of water in the human body decreases from birth to older age. The most decrease occurs within the first ten years of life. The percentages mentioned above are only ranges. There is no statistical number, exactly, the same for all people. It, also, depends on the condition of the person. For example, obesity can decrease the amount of water in the body, to as low as 45%.

It’s important to provide the body with the adequate amount of water. Notice, I said "adequate". It can be harmful and dangerous to drink too much water or not enough water. Drinking too much water can burden your circulatory system, cause stress upon your heart and / or kidneys, cause inter-cranial pressure, cause Hyponatremia, a condition having too little sodium in the blood. Drinking too much water can cause a mild headache to impaired breathing and even death. Not drinking enough water leads to dehydration affecting vital organs of the body, such as the kidneys and the lungs. Dehydration can, also, affect the condition of skin.

Skin is the largest organ of the body. It’s comprised of cells containing water. If your skin does not receive the proper amount of water, it can become tight, dry flaky skin, less resilient, prone to wrinkling, develop acne and more. Water replenishes skin tissue, moisturizes, increases skin elasticity, flushes out toxins, improves blood circulation, increases energy and helps to provide a more youthful, radiant, complexion.

Discover face care tips! Water is beneficial for acne relief. Warm water reduces the size of pores, helping to get rid of blackheads. Drinking water can flush out toxins that build up in the body causing acne breakouts. Acne may seem to be worsening when drinking more water because toxins are being flushed out of the skin. Don’t worry, this enhanced acne condition is only temporary. You are fighting acne and improving your, overall, skin condition. Acne breakouts will be less likely to occur since toxins have been purged from the skin. Also, consider adding a slice of lemon to your drinking water. It’s a natural, stimulating, acne-fighting, drink!

It’s important to drink the proper amounts of water and maintain a regiment. The Mayo Clinic suggest the "8 x 8" rule of drinking eight glasses of water, 8 ounces each, everyday. It’s not only important to drink the proper amount of water but to keep water in those skin cells! Maintaining, a water drinking regiment, everyday, will provide for optimum, healthier, skin.

There are many kinds of water: filtered, pure, spring, well, mineral, sparkling, artesian, etc… Decide which is best for you! You can have beautiful skin with the benefits of drinking water! So, follow your sense of thirst and grab a glass of water! Discover the numerous health benefits of drinking water, today!