Are you freakin tired of your zits? Do you want to find out how to rid zits once and for all? Well, there is real help. You will become acne free and have the skin that you always dreamed of! I will give you some awesome tips that will help you eliminate your acne and keep them from coming back.

1. Drink allot of water! Drinking enough water will flush your body and skin of the nasty toxins and other wastes. Water is proven to keep your skin smooth. I suggest you drink AT LEAST 10 cups a day. Also, stop (or cut down) on the soft drinks. All the extra chemicals and preservatives are guaranteed to make your pimples worse.

2. Do Not Pop! Most people think that popping your pimples will make them go away quicker. This is not true. Popping your zits can actually lead to infections and even cause acne scars. The best thing to do if you have a ripe zit is to put a washcloth with warm water on your face.

3. Wash your face 2 times a day. Wash very gently and avoid scrubbing your face. What you really want to do is to remove all of the dirt and some of the oils on your face. However, you need to make sure that you do not over wash your face. This can have an opposite affect and can cause even more pimples. If you wash all the natural oils off your face too often, your body will produce and abundance of oils on your face and cause even more acne.

4. Eat clean. This is the #1 cause of zits. Learning what to eat will have the biggest impact on your acne problems. You need to eat clean, and what I mean by this is that you need to stay away from foods that contain lots of chemicals and preservatives. Stay away from fast food, pre-prepped and canned food, and sodas. Read the ingredients label and if its chocked full of things you cant pronounce, than munch on something else…like fruits, veggies, or meat!

5. Exercise. Getting your blood pumping helps flush your body of the unwanted toxins.