Vitamin C, also known as ascorbic acid, is not only an amazing vitamin it is a very busy one. The benefits of C are becoming more and more apparent as more research is being done. Studies have shown when people ingest enough C, the length, severity and symptoms of colds are reduced. There is no man-made drug that can do that.

Vitamin C is needed in the production of many hormones, like epinephrine which is a neurotransmitter also known as adrenaline. C is essential for tissue growth, development and repair, detoxifies harmful chemicals, has lowered cholesterol, helps the body to absorb calcium which aids in bone formation, reduces inflammation, promotes wound healing and tissue repair, and can lower the risk of stroke.

Evidence shows C is a natural antihistamine and immune system stimulant. This is why taking C for colds and flus can reduce complications from developing pneumonia and lung infections. It has been shown that doses of 1,000mg to 2,000mg per day can improve asthma symptoms by lessening the body's production of histamine, which contributes to inflammation. With all that said it may be better to wonder what vitamin C doesn't do.

C could be considered our major antioxidant because it is involved in so many conditions believed to be caused by free radicals, such as heart disease, cancer, aging, lung disease, arthritis, and cataracts. The reason C is so busy is because it is our water-soluble (meaning it dissolves in water) antioxidant and we are made up of almost 90% water. Before free radicals can penetrate the fragile fatty cell membrane, C finds and destroys them. When the free radicals get into the cell membrane they can alter the DNA of that cell which is what causes the major health issues.

You can get vitamin C through fresh fruits and vegetables, you will just want to be prepared to eat a lot through out the day. Common fruit and veggie sources include papaya, red bell peppers, tomatoes, hot green chilies, broccoli, cauliflower, oranges and all citrus fruits, strawberries, parsley, kale, mustard greens, spinach, cabbage, cantaloupe, watermelon, winter squash, onions, oregano, garlic and certain raw organ meats such as liver and heart. Keep yourself in good health by incorporating as many of these foods as possible into your everyday diet in fun and unique ways. To make sure you are getting enough C, most researchers suggest you combine eating these foods with a high-quality vitamin C supplement.