Are there actually exercises that can help you get a flatter stomach? You would assume that all common exercises for a flatter stomach such as crunches and bridges (aka planks) will help flatten your stomach and strengthen your core region. Well, you have got one guess right as they in fact strengthen your core. Nevertheless, as far as flattening your belly; it takes a lot more than just exercise.

However, here are just a few tips and exercises for a flatter stomach that I think would really help you out.

Concentrate on Lower Abs

The lower abs is generally the most difficult part to develop when it comes to stomach fat. If you're doing exercises for a flatter stomach everyday then be sure to do more lower ab exercises than upper ab ones.

Your workouts should be very intense so that you're efficiently burning fat and not just moving around for no particular reason. Here are some lower ab exercises that would greatly help you out:

Bent Knee Abdominal Hip Raises

Decline Abdominal Crunches

Exercise Ball Abdominal Pull-Ins

Hanging Knees to Chin Raises

Abdominal Flutter Kicks

Flat Bench Abdominal Leg Pull-Ins

Flat Bench Abdominal Leg Raises

Aim to do these exercises before you start on other body parts as they will get your blood pumping and body heated for guaranteed fat burning results. Insert a bit of cardio or high intensity interval training if you can. These techniques have proven extremely valuable when trying to lose fat.

It Takes More Than Just Exercise

Belly fat is a despicable son of a gun! You can be exercising your butt off every week and still notice no changes. The reason for this is because you might still be consuming more calories compared to what you are losing. The usual culprit is a person's eating habits.

This is the reason why countless health and fitness experts propose combining a healthy diet with work outs for more effective and guaranteed results. There are heaps of good diets you can find online but watch out because majority are all talk and have no proven results.

You ought to be happy and comfortable with a diet that you have chosen. If you are not enjoying yourself while trying to get a flatter stomach then you would probably be better off not trying to get one anyway.

Dedication and consistency perform a key role when trying to reach your goals for anything in life, especially when it comes to your health and fitness.