The history of green tea goes back thousands of years in Asia, and the healthy benefits are remarkable and varied. There has been research for about twenty years into a positive influence this tea may have for numerous cancers plus heart related illnesses.  But that is just the beginning as it appears green tea may be effective for blood sugar control, weight management, maintaining correct cholesterol plus many others. But this is not a cure all or overnight approach because the key here is consistent use over time. Extra important factors naturally concern a person's overall lifestyle.

What has also been found is the presence of antioxidants, catechins and polyphenols, which are known to be highly valuable. Antioxidants work in the body by fighting the free radicals which cause so much harm to the cells. Naturally the many positive and healthy effects on the body are made likely by these antioxidants. The development of free radicals takes place every day, and that is why consuming green tea on a consistent basis is so important.

Green tea is made differently from others such as black tea, and it is this fundamental preparation after harvesting that makes the difference. The initial manufacturing of the raw tea leaves is totally unique versus other teas. Various other teas are fermented during the initial stage, and that's not the same as green tea. The approach used with green tea leaves involves steaming once the leaves are left to fully dry out. That preparation system creates tea with more substantial antioxidants along with other valuable properties.

A lot has been discussed concerning green tea's power to assist with weight loss.  Recent research in Europe and Asia have found that green tea's fat burning properties are not merely a result of the minimal amount of caffeine typically present. Thermogenesis occurs in greater strength with green tea because of other components other than the caffeine. So it is apparent there is more than one aspect involved with metabolism increase. Having said that, the end result which most people in the West desire is to find added means to control unwanted weight.

Support with preventing the effects of tooth decay is another exceptional property of green tea. Other general benefits are related to the body's defence mechanism. You can come to be less vulnerable to infections because your immune system will be more resistant. Green tea has also been shown to have positive results on bringing down blood pressure.  People with asthma ought to drink green tea because it can make the neighboring muscles close to the bronchial tubes less tight which leads to easier breathing. The net consequence is to help the person with asthma to breathe more normally and easier.