Are you looking for the best six pack workout regime? If you are then you are fortunate to stumble across this article. Without the boring you with too much reading I would like to present you with the best six pack workout. If it is truly your desire to get a six pack then I would like to show you how. First ensure that your body index mass is roughly at least 12% for men and 16% for women..

This is important because no results will show if your body mass index is over the above threshold, regardless of the fact that you have been doing all the six pack workouts in the world. Full body workouts and intense interval training are the fastest way to dropping body fat.

4 Six PackWorkout Regimes.

Hanging leg raises – For this exercises you will need to hang from a pull up bar with your shoulder at wide grip. With you knee slightly bent raise you legs up by curling your pelvis to almost touch the top of the bar. Ensure that your back is not arched but rounded. If you find it hard to hold grip then I suggest you use hanging elbow straps.

Hanging leg raises- You will need to hang from a pull up bar with your shoulder at wide grip. Ensure that your back is rounded and with you knee slightly bent raise you legs up by curling your pelvis to almost touch the top of the bar. You could us elbow straps if you find it difficult to hold grip.

Reverse crunches- Begin with your back is on the mat your feet flat on the ground and your knees at a 90% angle. Next ensure your shoulders and back are slightly off the ground with your palms firmly placed besides your hips. Since you have form curl your legs back towards your head. It is important not to use momentum instead use your abdominal muscles.

Abdominal Bicycles- For this exercise you will be mimicking a bicycle movement but in a lying down position. Instead of cyclically your legs will be moving in and out linearly. First ensure your legs and knees are at a 90 degree angel and with your hands behind your head (not pulling on your head though) you need to move your left elbow and right knee. This can be done by extending your right knee out and bringing out right elbow and left knee together simultaneously.

Abdominal Scissors- For this exercise lay flat on the mat and get your arms straight back over your head and your legs out at a 45 degree angle at vertical. Now bring your shoulders off the ground and your arms forward while simultaneously bringing your legs and hips up off the ground such that your legs and your arms slightly cross over.

Some additional and effective Six pack Workout Exercises Include

• Floor side planks holds

• Bench Crunches

• Ab Wheel

• Stability Ball Plank holds|