Why the need for a body fat percentage calculator to know how to tone your stomach? If you are unsure of how to read your body mass index than this is precisely why you need a Body Fat Percentage Calculator. Just as a heart rate monitor tells you how and when to intensify your workouts a body fat percentage calculator can show you how to tone your stomach through tracking and progress.

Men need to get their body fat index down to at least 12% and women need to get theirs down to at least 16%. This has to be done in order to achieve a lean and trim body.

Take into consideration your body fat index and keep a general progress of your body fat while structuring your diet and tailoring those workouts.

What are The Different Body Fat Percentage Calculator?

I recommend these two devices

1. The caliper method

2. The online body fat percentage calculator

I would warn you against the online option because this is only an estimate and isn’t accurate.

Why the caliper method?

{Available to purchase, found i any gym or at a physiotherapists the caplier is fat measuring instrument that acts like a clip that measure your skin folds on various parts of your body. (the below information is referenced off a very resourceful site http://www.linear-software.com/online.html)|This is basically a fat measuring instrument that acts like a clip that measure your skin folds on various parts of your body. It is readily available to purchase and it can be found in any gym or at a physiotherapists. (the below information is referenced off a very resourceful site http://www.linear-software.com/online.html|This method involves the use of the caliper, which is a fat measuring instrument that acts like a clip that measure your skin folds on various parts of your body. (the below information is referenced off a very resourceful site http://www.linear-software.com/online.html)

Body Fat Caliper Measurement Sites – Men

Chest - Diagonal fold, midway between upper armpit and nipple

Midaxillary - Horizontal fold, directly below armpit

Bicep - Vertical fold, halfway between shoulder and elbow, directly on bicep

Abdominal - Vertical fold, one inch to the right of navel

Suprailiac - Diagonal fold, directly above iliac crest

Thigh- Vertical fold, midway between knee cap and top of thigh

Calf - Vertical fold, inside of leg on largest part of calf

Subscapular - Diagonal fold, directly below shoulder blade

Tricep - Vertical fold, midway between elbow and shoulder

Lower Back - Horizontal fold, directly over the kidneys, and 2 inches to the right of spine

Body Fat Caliper Procedures

1.) Measure only the right side of the body

2.) Place caliper 1 cm away from thumb and finger, perpendicular to skinfold, and halfway between crest and base of fold

3.) Its is important to maintain the pinch while reading the caliper

4.) I would advice that you wait 1 to 2 seconds (and not longer) before reading caliper

5.) Ensure to take duplicate measures at each site and retest if duplicate measurements are not within 1 to 2 mm

6.) You would need to rotate through measurement sites or allow time for skin to regain normal texture and thickness

It would be best to check your body fat index against a body fat percentage calculator, before you can successfully know how to tone your stomach. This would ensure a steady progress.

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