How to Living Scientifically in summer?

Summer is the "consumption" of the season, this time pay attention to maintenance, fall and winter seasons will be deterioration in health, disease resistance weakened, thus affecting the health of the whole year. Summer How to change "consumption" to "reserve" it? The key is to follow the way of life "Summer Rhythm", Science living in order to achieve health purposes.

First of all, the best time to seize the summer health. Summer sunshine time is relatively long, while the black dawn, early and late. Therefore, people's living and work schedules should be followed to make some appropriate adjustments, to get up early to late sleep better, but the timing as far as possible, the sleep. "Time" is the request of the body clock, and if time all the year round, can result in a "dynamic stereotype" so that the body has the best adaptability and predictability. In the summer, should set him a strict time from sleep, not without cause violated, even if the holidays are no exception. Summer time is 22:00-23:00 the best bed, the best time to get up is 5:30-6:30. Hot weather in summer is easy to influence people's sleep, but once you develop a regular sleep habits from, the climate is easier to exclude the interference of sleep, the morning will wake up the natural comfort of the body's biological clock does not appear " the wrong point "phenomenon, a variety of circadian rhythms can be safely run.

Secondly, avoid too much sun.

Heat of summer, people should try to go outside in order to avoid too much sun. Avoid direct sunlight, especially at noon when the outdoor temperature is often as high as above 50 ℃. Easily go out of heat stroke. Meanwhile, the ozone hole in recent years, atmosphere problem is more and more serious, leading to direct exposure to the sun's ultraviolet ground, if too much sun, too much will make the human body by UV rays, the light sunburn, the skin can cause severe cancer. British scientists recently discovered that excessive sun exposure will also increase the risk of lymphoma, the risk of blood diseases. In addition, the UV on the eye injury has long been confirmed. The formation of senile cataract is closely related with. Therefore, the best summer wear sunglasses when going out to the appropriate block sunlight.

In summer, various kinds of mosquito appear, you had better find out your mosquito net to keep them out.