Many fitness experts agree that cardiovascular exercises are the best routines to follow and add into your daily exercise and fitness regimen. Not only are cardio exercises perfect for men and women alike who want to keep active, the right cardiovascular training may also help in burning fat and creating muscles—it’s exactly like hitting two birds with one stone.

In your case, if you are interested in getting rid of excess fat and building abs in the process, cardio six pack abs workouts are what you need to integrate into your morning exercises. Cardio six pack abs exercises are basically hybrids of abdominal exercises and cardiovascular training. Their main aim is to help you lose weight but at the same time, build and strengthen your muscles, especially those located in the abdominal area.

The best cardio six pack abs training for men and women is called the "High Intensity Interval Training". Often abbreviated to HITT, the series of exercises in this routine are more taxing and yet, take only a few minutes every day to do. By spending at least 20 minutes per day doing highly intensive routines, you should be able to lose a pound or two every week and buff up the muscles on your abdomen.

HITT is simply an anaerobic routine which puts it in the ranks of weight training. It alters your metabolism, from one training routine to another until you achieve the desired results. HITT routines are separated into various levels and it is up to you to integrate them into your morning exercise. They start with very simple routines which gradually becomes more intensive as the training continues. The HITT routine is one of the best cardio six pack abs workouts known today.

Although it is not necessary to keep note of the changes in your metabolism every day, take note that the goal of HITT is to help you speed up your metabolism on certain days. Aside from the HITT, you should also incorporate other cardio six pack abs workouts to your daily routine. There are lifts and crunches which you may add into the mix as well.

The HITT has no known side effects yet; however, anyone with heart problems should not engage in taxing duties. If you are intent on losing weight though, try safer cardio six pack abs exercise alternatives instead.