Lower ab exercise needs to be a part of a good workout. Especially when working out the mid section. I know often it is hard to workout your abs and also have energy to do it when you already worked out for an hour or so in the gymnasium, increasing muscle and doing cardiovascular.

But the reality is that the abdominal area of the body is also a muscle and to have a handsome, cut, ripped abs, you need to do abdominal exercises that also represent lower ab exercise in the routine. There are tons of routines out there but no lower ab exercise will make a difference without consistency and taking steps in order to achieve full results.

I will assure you that if you pick a good lower lower ab exercise and do it solidly for about 3 months you will have a nice looking midsection, to die for. That could be a fact! The easiest way that I have found thru many years of working out and it has proven effective thru lots of my clients are doing three sets of 15 reps each of each lower ab exercise. If you do the lower ab exercise with complete concentration, focus, and proper breathing methodology, there is nothing that may stop you 6 pack abs from getting ripped.

These are some lower abdominal exercises you can begin to do today and it will help you achieve a pleasant 6 pack.

one - Seated Leg Tucks - You start by sitting sideways on a bench and grasp the edge of the bench to support your body and then bend your knees while raising your legs slightly . You focus is to bend your knees towards your chest and straighten them ( for each rep ) without touching your legs on the ground. This is a great lower ab exercise that concentrates on the bottom portion of the six pack.

two - Roman Chair / Vertical Bench Leg Raises - Position yourself on the Roman Chair machine ( also called Vertical Bench ), while you use your arms to hold yourself up. Then with complete concentration, you lift your legs up straight up ( thinking about the lower abs while you do the exercise ). You do a reverse crunch with your legs. ( noobs can just bring your knees up for each rep ).

This are two great lower abdominal exercises that if done properly will help shape that six pack abs in virtually no time. Remember, consistency and action becomes amazing results. You can achieve any health and fitness goals you would like so long as you find out what to do and begin to do in straight away, one step at a time.