Natural Cures for Motion Sickness

Many people expertise motion illness on a daily basis. Riding in a very automobile on a twisting mountain road, or on a ship in choppy seas, or in an airplane experiencing routine turbulence can all set off motion sickness. Gentle symptoms embody headache and nausea; severe symptoms embody dizziness, excessive sweating, vomiting, fatigue, and distress.

Motion sickness is caused by the results of movement on the inner ear. The inner ear controls our balance, but after we are in motion, generally the signals our brain receives from the inner ear conflict with signals returning from our eyes -- our sight. For example, if you are within the cabin of a big boat, your inner ear can sense the boat's movements, but your eyes might not corroborate this information. These mixed signals result in motion sickness.

Most medications for motion illness must be taken before travel; some medications are sedatives, whereas others scale back feelings of nausea. Once motion illness starts, it's arduous to control while you're still in motion, thus follow the directions that come back together with your prescription exactly, taking the medication at the prescribed time before travel.

There are some natural remedies for motion sickness that may help. Ginger is one natural food that has been used for millennia in Asia to treat varied conditions, including nausea, upset stomach, and diarrhea. Ginger has anti-inflammatory properties that can ease joint pain related to arthritis. And ginger has been shown to thin the blood, reducing cholesterol levels. Ginger has a bonus over prescription medications in that, as a natural substance, it does not cause side effects.

Ginger can be consumed as recent root, as a cooking spice, boiled in tea, as capsules or tablets, as liquid extract, as candied slices, and in different forms. To prevent motion sickness, it's suggested to require ginger up 12 hours before traveling; or if you're going to require an extended flight or cruise, take ginger for many days leading up to your travel. A few grams of powdered ginger per day, or the equivalent in another form, ought to be sufficient. Ginger is in fact gift in gingersnap cookies and ginger ale, however at a abundant lower content, thus these snack foods could not be as effective as ginger in purer form.

Another natural remedy that's commonly mentioned is using an acupuncture wrist band. These are bands that you simply wear on your wrists; the bands have plastic studs that press gently into your wrists. The pressure that your body senses in your wrists restores the balance that has been thrown askew in your inner ears. It could seem odd that the brain can be tricked in such a method, but acupuncture wrist bands are shown to work effectively in countering motion sickness.

There are lots of good judgment precautions that you'll take before traveling furthermore which will help reduce your probability of obtaining motion sickness. Avoid eating greasy or acidic foods for many hours before travel, together with coffee, however do not starve yourself, as an empty stomach is simply as dangerous. Eat fruit, breads, and cereals, and drink low-acid beverages such as milk, apple juice, and water. In fact, drink masses of water, each before and during your travel. Alcohol is another substance to avoid; if you're on a celebration cruise, however, and wish to stay up with your mates, alternate alcoholic drinks with glasses of plain water.

If you do start to feel queasy, wanting toward a distance point is best than focusing on one thing within the foreground. If you have soda crackers, these facilitate cut back nausea.

If you are vulnerable to motion sickness, it may be difficult to avoid utterly, but there are steps you'll take to at least alleviate your discomfort.