Are you a candidate for irritable bowel syndrome? Do you have abdominal pain or cramping? Do you have constipation? Diarrhea? How about vomiting, or fever or headache? How about bloating and water retention? Irritable bowel syndrome is not pleasant for anyone who has it, and many many Americans do suffer from it, in fact more every year.

With a healthy lifestyle that should include moderate exercise and sensible eating habits can help keep the colon cleansed. Two or three good, regular and healthy bowel movements a day are essential to good colon health. Bowtrol Colon Cleanser helps with this. So does good eating. Most Americans eat way too much fast food. Too much sugar, too much fat. Not enough vegetables and fruit. Not enough healthy grains or legumes.

Legumes are beans of all types – green beans, black beans, lima beans, butter beans, brown beans, navy beans, pinto beans, and on and on. Also peanuts are legumes. These are great sources of fiber for better colon cleanliness and better colon health. A one-two punch of better eating habits and Bowtrol Colon Cleanser can make a world of difference in most people. Good colon health and cleanliness can be the difference between a pain free day and a day full of abdominal cramping. It can also be the difference between feeling good and feeling constipated, or bloated or headachy. And remember that good colon health means no diarrhea, an experience few people enjoy.

The reason for good colon health and cleanliness leading to health elsewhere in the body is simple really. The colon is a very large and very complex organ. It contains more nerves than any other organ, except of course for the brain and the spinal column, known as the central nervous system. All other organs in the body are connected to the colon, and all organs in the body work together.

If the colon has problems, these problems spread to other organs and you will feel symptoms of spastic colon, irritable bowel syndrome or another ailment. It only makes good health sense to do what you can to keep your colon cleansed and healthy to keep the rest of your body functioning properly. Bowtrol Colon Cleanser is a great place to start.