Health experts has shown that fiber is a very powerful nutrient that is beneficial to a healthy body. But most people are not taking fiber seriously and consume insufficient amount of fiber in their daily meals.

A diet high in fiber can help fight against diseases, such as heart disease and help prevent colon cancer. High fiber diet can help you control your cholesterol in the body and can help prevent constipation, which is a common pregnancy problem.

When you incorporate the right amount of fibers into your body every day, you will add bulk to our stools. This will speed up the come through and out of our body.

You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.

Foods with high soluble fibers are very healthy for you, such as oat bran, oatmeal, beans, peas, rice bran, barley, and apple pulp.

You can find fiber in whole grain products to help control sugar absorption, which will help you keep your digestive system healthy. Consuming high fiber foods will take you longer to chew and stays in the tummy longer, slowing down the rate of digestion, making you feel full sooner.

Most processed foods sold in grocery stores, Restaurants and Quick Service Restaurants don't have enough fibers. If you consume lots of processed foods, then you definitely need to increase your intake of fiber.

Dietary fiber is grains made from plant ingredients. The best sources for dietary fiber is whole grains and concentrated grain products.

When your daily meals contain a higher dietary fiber, you are feeding your body and giving the body the nutrition it needs to run more efficiently. You will have more energy and stamina, you will wake up more easily and more refreshed. Exercising will be much easier, because you are not weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.

Children older than 2 years of age needs a daily intake of fiber from fruits, vegetables and fortified breakfast cereals.

Fiber needs lots of water to push itself through your digestive tract, there for you need to consume eight or more glass of water every day.

Our digestive systems were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly.

You should consume at least 30 grams of healthy fiber with your daily meals. Do not eat more than 50 grams of fiber in a day. If you do, you will get diarrhea and bloating, which will interfere with your body's absorption of other minerals and nutrients.

You can get the entire fiber you need every day by eating the right foods in your daily meals. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating real fruits instead of drinking fruit juices. If you like soup, then make sure the soup is chunky.

Fiber is a very important ingredient for staying healthy, so if you are not getting enough fiber in your daily diet, then you definitely need to do something about this right now, do not wait until it is too late.

When you are looking for healthy food choices, always make sure you read the nutrition label or information about the food. You can then determine what the food contains and how healthy it truly is for your body. By taking your time and making your healthy food choices wisely, you will have a lifetime to enjoy the foods that will take care of you and keep you naturally healthy.