The Diabetic diet is not as bad as it sounds.. Diet control is necessary for diabetes reversal and this includes reducing intake of foods rich in carbohydrates, fats and cholesterol.. You can eat anything as long as it is in controlled amounts. Complications caused by poorly controlled blood sugar levels can be prevented by managing food intake..

Carbohydrates give energy when they are converted into glucose.. Starches are produced by ll green plans as energy store.. Our every day meal is composed of these kinds of food.. Energy can easily be provided by these foods, therefore must not be totally eliminated from the diet.. Starches do not need to be removed completely from the diet because some starches can be good for you..

The blood glucose levels can easily be increased by sugars.. Most of these foods are found in table sugar and sweets. Too much sugar in the diet can cause fatal complications.. Most of our food contain sugar which makes it hard to avoid.. The availability of yummy treats can be difficult for diabetics but is not impossible to avoid..

Foods high in fats like margarine and butter causes a soft, waxy substance called cholesterol to build up in the arteries. Snipping extra fat from pork and meat pieces is helpful in preventing heart diseases and diabetes complications.. Too much fat in the diet does not only make you obese but can cause heart problems as well..

Cheese, egg yolks, meat and poultry are high sources of cholesterol and must be controlled in the diet.. Cholesterol in poorly controlled levels can impede blood circulation by blocking the blood vessels..

Diabetics do not need to completely stop alcohol intake. However, alcohol must be consumed minimal amounts to prevent complications.. Too much alcohol intake is contraindicated for diabetics.. Alcohol intake may have negative health effects..

Being conscious of what and how much we eat is essential in controlling blood sugar.. Reversing diabetes is not complicated but needs commitment from the person..

Don't deprive yourself of happiness just because you have diabetes..