Resistance training, which simply means any kind of exercise where you have to exert effort against an opposing force, has many benefits that everyone should be aware of. The benefits of doing resistance training are clearly shown in the research on those that practice this form of exercise regularly. The purpose of this article is to introduce you to some of the amazing benefits of resistance training so that you'll hopefully decide to take advantage of them.

This type of training will allow you to become much more healthy, faster, and improve your overall strength. Doing sports on a daily basis will seem much more easy once you have been participating and implementing this exercise program. This type of weightlifting is essential to increasing your speed and agility over time. The fact is, strength training can be beneficial to runners and athletes of all sports as a compliment to their more specialized training. If working out only 20 minutes a day three times a week sounds exciting, then you should definitely start a strength training program. Resistance training, for those of you who would rather not go to the gym, can still be done in the comfort of your own home. To make this work, you would have to invest in cables or resistance bands to do some of the exercises with this type of training. By doing pull-ups and chin-ups a few times a week, you will effectively be doing proper resistance training exercises. People also do push-ups which require no equipment and are a great resistance exercise. Charles Atlas created the amazing Dynamic Tension exercises which uses your body's weight to provide the resistance necessary for the workout. Whether working out at home or at the gym, it is still possible to do resistance training.

While both aerobic exercise and resistance training can be effective for burning fat, the latter has an important benefit that the former doesn't. The post workout calorie burn is how this is accomplished. This comes from vigorous anaerobic exercise, the kind that makes your muscles work hard enough that it takes time for them to recover. Lifting free weights, and doing this resistance exercise, can force your body to burn excess calories for up to 48 hours after completing the exercise. Cardio exercises, on the other hand, only have this effect for a few hours.

The benefits of doing resistance training are numerous and should motivate anyone to begin this type of routine as soon as they can. People that do resistance training routines are not doomed to become too bulky, slow, or clumsy. In order to improve your health and your longevity of life, it is in your best interest to start a resistance training program today.