Do You Know the Best Time to Lose Weight by Exercise?

"Lose weight" almost everyone, especially girls, whether fat, thin, all have a common experience, fat people, if the lifestyle does not change, either diet or exercise, it is difficult to lose weight, even if at the devil-like training camp, finally slim down, but, once let down, weight quickly settle back again, even more emphasis on the baseline weight.

Tip one: A little exercise before dinner

Most people eating a hearty dinner will be a little more, to comfort to the hard work day; added between lunch and dinner, often a long interval of time, under the instigation of hunger, will eat more. After dinner, most people will sit down and watch television, read to bath to bed, the result? Eat something low in energy consumption, physical activity, almost all the weight into a store, and like that over a period of time, it is no doubt to grow fat!

Proposed here you came home the first thing is to do first point of moderate exercise and then eat, so you can adjust the appetite. If you are a bus group, you can also stop or two stops early and get off to brisk walking in the way and then go home, so as to achieve the purpose of moderate exercise.

Tip two: do what exercise before a meal is better

The pulse reaches the seventy percent of the maximum pulse number; continue for about ten to fifteen minutes. "Fast walking" is the best exercise before meals.

To avoid low blood sugar before meals, exercise induced syncope, about half past three p.m. each day must eat some snacks (energy of about one hundred and fifty to two hundred and fifty control among the top ten calories).

Tip three: Exercise before bed can accelerate weight loss

Why exercise before bed can produce a good effect? This is because the movement of heat generated by combustion of the role of sport will not be immediately restored to the end of the heat is not consumed during exercise. In general, the movement of heat within a few hours after consumption will be higher than the hour before exercise is not the number of cards to dozens of cards. Think about it two hours after dinner exercise thirty minutes, then shower and go to bed, even if it is sleeping, it continued to lose weight, wow! This is so beautiful!