When it comes to gaining muscle mass, the faster the better as far as most people are concerned. The extra respect you can gain from friends and colleagues plus the boost to your health is very much worth your time and effort. So with that in mind here are three great tips on

how to build muscle mass:

1. Train for less than an hour. Training for more than this moves the body towards a hormonal state more favourable to the destruction of muscle mass. If your workouts are less than one hour then it will make sure that your body stays in a hormonal state that that is best for muscle building. When your workout is too long then you can actually be decreasing the size of your muscles. Make sure that you workout intensely for less than an hour. The No Nonsense Muscle Building program gives you several fantastic programs to copy!

2. Consider the timings of your protein intake. Straight after training, just before bed and when you get up are the best times for gaining protein. Protein is needed the most by your muscles at these times. Just after training your muscles have been broken down and protein is needed to repair them. Night time is a prime time for muscle growth so protein is required then. Excellent sources of protein are foods such as lean white meats, tuna and milk.

3. Make sure you are organised. train with a partner for added security and motivation. These couple of simple tips can certainly help keep you focused even on days when you really do not fancy heading down to the gym. It may possibly be the difference between the success or failure of your muscle building efforts in the long run. Your motivation will also be kept higher if you add a little variety to your program as opposed to doing the same thing over and over again. Easy alterations such as exchanging barbells for dumb bells can enhance motivation also.

4. Workout with compound movements. this means doing multi-joint exercises like squats, deadlifts and lateral pull down are time proven for muscle building.

These easy to follow tips will keep you on track to build muscle mass fast.