If you haven't heard of the many pomegranate health benefits, this article will help you understand why you should include this fruit every single day as part of your healthy lifestyle. These ruby red fruits have been eaten for centuries in the Middle East and Asia, but have only recently made their mark on the Western world. Science and medicine are only now discovering the many nutrients and healing properties this fruit really has.

Vitamin C and fibre are of course contained in these little powerhouses, which is almost expected of a fruit; the biggest difference is the amount of antioxidants and disease fighting properties they have. Here are just a few of the issues these superfruits can fight for you:

Heart Disease

Cancer

High Cholesterol

Alzheimer's Disease

Gum Disease

Bad Breath

Osteoarthritis

High blood pressure

It is easy to see why many people are running to their local grocery stores and buying these up by the baskets. There is a bit of an art, however, in learning how to cut and eat them. Once you cut through the fruit itself, you will notice a white membrane inside, with round, red particles, called arils. It is these particles that you eat. Scooping them up can get messy, so try not to wear anything fancy or light-coloured. The effort will be well worth it, though when you taste the juicy sweetness. It's like nothing you've ever tasted before.

If you find that the effort is just too much, you can get your daily dose in other ways; your grocery store likely stocks juices, teas, jellies and a myriad of other products that you can just consume without worrying about the mess. Beware of extra sugar and preservatives though; many companies tout the benefits but their ingredients far outweigh the nutritional contents. You might as well eat a bag of chips. If you can get used to eating the fruit fresh from the store, that is most beneficial.

Pomegranate health benefits are numerous, and you will notice a big difference in your outer appearance, as well as your inner immune system. Your hair and nails will grow faster; your skin will radiate with a healthy glow; your eyes will look brighter; and you will have a more restful sleep at night. When you balance your lifestyle with exercise and cut out the junk food, you will feel less stressed and better able to live a vibrant life.