Do you notice that most of the men who have good looking bodies and bulging muscles are becoming head turners not only in the beach but any where they go? Are you wondering if it will also be possible for you to obtain such physique and how to have it fast? Well, you’re wondering days are now over. In this article, you will learn the basics of strength training which is considered to be the one responsible for having those gorgeous muscles.

Strength training is a workout with which the objective is to intensify the physical power. Some of the advantages of strength training are: to gain muscles and develop physical appearance, gives reinforcement to joints, develop bone mass and minimize the possibility of getting injured from our daily routines. It can also prevent some disabilities and damages related to getting older.

There are different methods to perform strength training like using barbells or dumbbells, weight equipment, resistance bands, or someone’s own weight to develop muscles and strength. If you are a newbie make sure to have someone to assist you to avoid injuries.

Most of the individuals who are into strength training are athletes that are engage to physical and vigorous activities like football, basketball, rugby and the like.

Here are the lists of muscle groups that you should give focus in doing strength training with some example work outs for beginners and you can start by choosing only at least one to two exercises for each muscle group in the upper body and three to four groups for the lower.

Chest - Barbell Bench Press, Pushups on the Knees, Dumbbell Chest Fly, Dumbbell Chest Press, Pushups on the Toes, Chest Fly on the Ball, Incline Chest Press, Pushups on the Ball, Chest Press w/ Resistance Band.

Back -Dumbbell Rows, Dumbbell Pullovers, Back Extensions, One-Armed Row, Barbell Pullovers, Back Extension on the Ball, Seated Rows w/ Resistance Band, Barbell High Row, Barbell Rows, Reverse Fly

Shoulders - Overhead Press, Front Raise, External Rotation, Overhead Press with Dumbbells, Lateral Raise, Internal Rotation, Arnold Press, Rear Lateral Raise, Upright Rows.

Biceps - Barbell Curls, Concentration Curls, Hammer Curls, Dumbbell Curls, Incline Bicep Curls, Hammer Curls - One Leg, Cross-Body Curl with Bands, Preacher Curls.

Triceps -Kickbacks, Barbell Triceps Presses, Triceps Dips, Triceps Pushups, Dumbbell Triceps Presses, Kickback on One Leg, Triceps Extensions, Close-Grip Bench Press, One-Arm Tricep Pushup

Butt, Hips and Thighs - Squats, Static Lunges, Deadlifts, Ball Squats, Split Squats, One-Legged Deadlift, Wide-Leg Squats, Step-Ups, Hamstring Rolls, Hip Extensions, One-Leg Press, Hip Lifts, Outer Thigh, Inner-Thigh Squeeze.

In strength training, to notice development you should intensify the muscle more than it is used to. Make sure you do warm ups and stretching before doing workouts to improve the flow of blood to the muscles and improve flexibility thus, reducing the possibility of being injured. And lastly, after your workout you should cool-down to keep the body active and to avoid the over flowing of blood in the outer part of the body.

In strength training for beginners, it is important to consult medical advice first before doing workouts to make sure you are not suffering from any injuries or sicknesses. For workouts for seniors, visit my website: here: http://musclebuilding.net.au/ to prevent some aging related diseases.