Are you sick and tired of being teased by your friends because of your skinny body? Are you being bullied because of your small built? Well, you can stop worrying now and your underdog days are over! Continue reading this article to find out ways on how to gain muscle and boost your confidence.

To gain muscle and boost your confidence are some of the things an ordinary person would like to have especially those who are being bullied because of their small built and for those who don’t have the guts to express themselves because of their skinny and weak looking body. Who doesn’t want to become a head turner and someone who can be idolized because of his great shape?

To gain muscle means to consume more food and lift more weights. You need to increase your food intake to gain some fats for your body to burn during and after workouts. You should choose foods that are rich in protein and calories. Choosing these types of foods need not to be expensive. Some of the foods that are rich in protein and calories are: eggs, fish, chicken, nuts, beans, lean meats, yogurt, turkey, peanut butter, tofu, corn avocado and many more. You just need to buy which is more affordable and that are with in your budget to provide natural supplement for your body.

For your work out, some of the basic things that you will need are barbell, dumbbells and a bench. The three most common weight training exercises are bench press, squat and deadlift. Do these exercises at least three times per week and try to execute it with your full strength. As you go along with your work out, you should increase the weight that you are lifting at least every one or two weeks.

In your scheduled workout days, it is advisable that you eat more before and after your exercise and eat normally on the other days making sure that you do not over eat. This will speed up the development of muscles.

One more thing that you should not forget is to have enough rest and sleep. Muscles are being recovered and restored when we are at rest and while we are sleeping. Lack of sleep and rest while doing workouts will just slow down the growth of muscles. Also, it might cause damage not only to your muscles but to the whole body too.

To gain muscle and boost your confidence will not happen overnight, you need to be patient and exert time and effort to achieve the physique that you want. You can also visit my website here: http://musclebuilding.net.au/ to know other techniques on how to gain muscle fast.