Swimming is very fun activity and regular body exercise too. People enjoy swimming during summers and they enjoy this for fun purpose. This activity doesn't requires much time from your schedule and not many accessories except good swimming equipment packed in bag for swimming arena and you are set to enjoy the rest of time.

Today let's see some basics of swimming and strokes which will make you enjoy and feel relaxed, fresh and ready for new work in full swing. Professional swimmers have got some best basic strokes. You must have heard the names like freestyle stroke, the backstroke and the butterfly stroke.

There are many other kinds of swimming strokes which you must have known like the breast strokes, side strokes, and the combat swim stroke which are great once you enjoy and are familiar with swimming. It is also very important that your swimming gear should be of good quality and sturdy. Whether it is for professional swimmers or for beginners, swimming goggles, swim caps are a must. Learning various swim strokes pays off well and there are many benefits to learn them.

The freestyle stroke: Also known as front crawl and is for both the professional swimmers and for the beginners. Favorite for most swimmers and is the fastest technique. Hence in many competitions and beginner swimming journey begins with this and is well practiced. This stroke is ideal body exercise which works out the abdomen and hand muscles very well. Free style stroke or front crawl swimming style is the fastest and most used in swimming competitions.

The breast stroke: This stroke is very easy to learn and first hand taught to beginners. It is comparatively easy to learn than other strokes because you can keep your head outside water. The online swim store can provide you with the right swimming accessories for making your swimming more efficient. This stroke also helps people in curing breathing problem. This is not very fast stroke.

The backstroke: The name only suggests that one has to swim back. Many doctors also advice the backstroke to patients to avoid back and spine problems. This is also an excellent back workout. With the asynchronous movement of the arms making the body roll around its own axis make swimming more effective.

The butterfly swimming stroke: This involves simultaneous action of leg and arm and this you can get if you are with right swim gear. This stroke is liked by most of the swimmers and has special place for everyone. The butterfly stroke is introduced in last as it is one of the difficult to learn. Once you learn this stroke properly then swimming butterfly stroke is great fun. Though the butterfly stroke is fastest it requires very less vertical body movement and if done correctly it makes swimming easy.

Enjoy summers with splash of water!