Acne Diet Tips
- Author Francis Jeffrey
- Published July 28, 2011
- Word count 528
It has been told time and again that what you consume can bear upon your skin. Although some individuals are still in denial about the relation between acne and diet, a lot of studies have already been made proving the creation of such. So, in order to prevent sudden acne breakouts, it is important to keep an eye on what you consume. Who knows, this might be the acne cure that you have been looking for all your life?
One of the things that you can do is to keep off oily foods. A lot of bad fats, like saturated fats and trans-fats, can be found in these oily foods. Examples are junk foods that supply insignificant calories, and fried foods. Rather, focus your attentions on unsaturated fats because these are actually beneficial for your skin and can function as a cure and treatment for acne.
Another thing that you should prevent in your diet in order to be free of acne and acne marks is refined sugars and carbohydrates. Too bad for if you have the sweet tooth, but you have to make the sacrifice if you wish to have lighter skin and remedy your zits. Increasing blood sugar levels promote the production of insulin in your blood stream, which in turn encourages sebum production. And you know what’s next – oily skin results to acne-prone skin. Therefore if you wish to avoid acne, cut back on those carbohydrates that boost your blood sugar levels. Instead, focus on eating more complex carbohydrates, such as pasta, brown rice, and wheat breads. As Well, consume more protein-rich foods since they lessen oil production.
Vitamin and minerals should not be taken out of the picture, since these are considered as one of the healthiest remedies for zits. So, you should take nutrient-rich foods in your diet, such as vegetables and fruits. These also make enough bulk, so avoiding constipation and excreting undesirable body wastes that may have an effect on your skin. Merely adding a portion of fruits or veggies in your diet will do.
Sometimes, you cannot get the complete nutrients in your food, so it is significant also to invest in vitamin supplements. The most important vitamins and minerals that lead to a healthy, radiating, and acne-free skin are vitamins C, A, E, and zinc.
When it comes to drinks, nothing beats good old water. Water can do health marvels for you, and your skin is no exception. It is one of the contributing natural cures for zits, and it does not even hurt your pockets. Just maintaining yourself hydrated can flush out the toxins in your body, helping keep your skin fresh. It also aids get rid of old skin cells that can in all probability cause acne if left unobserved. At The Least 2 liters of water every day is needed to keep yourself hydrated, so why not cut down on bubbly drinks and just drink water instead? You can also drink fruit juices and tea since these have beneficial effects on your skin and can help prevent acne. You should also reduce your caffeine intake as this can increase your stress levels, leading to acne breakouts.
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