According to inspections based on general knowledge, these findings on science have been reaffirmed. Joggers at the age of sixties and seventies often run with ease and elegance, and we could not see this occurrence in persons who are twenty or thirty years younger than those seniors. I often encounter these occasions: Initially I considered the runner moving towards me as young man or lady, later I realized that he is middle-aged, as a matter of fact. This dazed me a lot.

Stephen is such a person. He is around fifty-five years old, tall and thin. After taking part in the marathon race training, he could run twenty miles one day. Stephen's velocity is jealous by a group of lads. Stephen often is considered as about forty years old. No matter they have evidence or not, they mostly regard my age is seven or eight years younger than actual. No matter what, they said they have that idea. Maybe, I just seem a bit like flattery. However, these compliments may produce terrible side effects. He goes to Albert Einstein College of Medicine for daily job. A short time age, he was stared up and down by one of his workmates who works on dissecting spoke to him, "little grease do not prevent dissecting knife from moving and this makes you a fabulous corpse"

There are many advantages of running. Above all, gross figure never bother us any more. Scores of people begin to run just want to lose weigh; in fact running is the most excellent way to achieve that goal. It costs more calorie of running than other exercises. It also prevents your skeleton and muscles from degenerating. Our skeleton and body cooperate with each other. The longer time we sit before the monitors, the weaker our bones get. Our skeletons will be in good condition if we do sports often and chronic. Often high intensity sports like jogging, and proved to be able to promote the growth of Hormone. Hormone is the medicine that enables those famous people to look young. Ding Exercises against sickness. For example, it can lessen the risk of stroke and breast cancer. If someone is likely to trigger or have already in the early stage of osteoporosis and diabetes, doctors will advise these persons to do running often to treat these illnesses. If you run usually, you health status will be kept and enhanced. Running is the greatest way to exercise for people. If you want to do something to improve cholesterol, reduce blood coagulum danger and train your lung in condition of disuse part, then running works. Doing sports will enhance your immune function by producing lymphocytes. We will look more confident through running. As same as other solo sports, running enables you to believe in yourself firmly. Sports let you accomplish one and other trials. Through that, a more powerful and confident yourself come into being. Real hills and obstacles are there, and you will go through them actually. You will get the granted strength and feel free after realizing you have a robust and more helpful body. Running is precious treasure for those people who gain confidence because of successfully losing weight and getting the ideal figure.