How to AVOID getting Fat
Health & Fitness → Weight-Loss
- Author Paul Miller
- Published August 8, 2011
- Word count 571
Don’t shop when you’re hungry!
When you are hungry your blood sugar levels will be low, therefore you will naturally crave sugary foods. If you enter the supermarket while you are in this state, no matter how much willpower you think have, those sweet foods will be in your shopping basket, before you get to say ‘fat cow’
We suggest eating before you go to the supermarket, and making a shopping list so you do not get distracted.
Do not skip breakfast!
Are you always running around in the morning, never finding time to sit down and eat a good healthy breakfast? Breakfast, meaning ‘break the fast’ really is the most important meal of the day. By missing breakfast, your body will go into starvation mode and hold onto all excess fat it can. By eating breakfast within 30 minutes of waking, you will start your metabolism for day, meaning more fat will be burnt.
Set your alarm 20 minutes earlier in the morning and make sure the night before you have all the food prepared for when you get up.
Don’t give in to cravings!
In today’s world, there are food temptations everywhere. Studies show that an average craving usually lasts only 10 minutes. So next time you get sucked into the sweet shop, stop, ask yourself ‘do I really need this’ and get out as quick as you can. Have a big glass of water and get some fresh air. Ten minutes later, your craving would have passed.
Do not ban everything you love!
When I first started out as a personal trainer and wellness practitioner, I preached to my clients about giving up sweets and alcohol (all the things they loved so dearly). What I quickly found, was that banning anyone from anything will only lead them to wanting more. Instead of banning (a negative goal), try and reinforce positive goals such as eat vegetables with every meal. I found that this was a fantastic strategy and my clients were full from the fibrous foods therefore did not crave the sweets and chocolate like they had in the past.
Do not avoid Fat!
You need good fats to burn off bad fats. It is essential for the body to get adequate supply of healthy fats. Healthy fats are responsible for keeping hormones happy. The best sources of Vit A, D, E and K are found in good fats such as butter and animals (don’t feel guilty eating that chicken skin or pork crackling). Contrary to conventional belief, there are no conclusive studies showing that saturated fat will lead to heart disease.
Don’t eat too many carbs!
Did you know that all carbohydrates are a form of sugar? Eating a diet which is low in carbohydrates is a natural way of eating. From an evolutionary stand point, we have been eating meat, fish, nuts, eggs, leafy vegetables and the occasional bits of fruit for 2.5 million years. It has only been in the last 10 thousand years we have introduced processed grains into our diets and within this time, we have gotten fatter and diseases are at an all time high.
Limit your carbohydrates to vegetables and the occasional pieces of fruit and increase your protein and good fats. This will allow your body to burn fat as its most efficient fuel keeping you at a healthy weight.
Follow these tips to have the body of your dreams.
Results Personal Training based in Hampstead, North London, are specialist in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.
Personal Training in North London
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)