Author's articles
Four Fat Loss Pillars
By Paul Miller · 12 years ago
Conventional wisdom will tell you that you need to lose fat to get healthy but we will explain in this article why you need to get healthy to lose fat!
Work
We are not talking ...
Fat Loss Fast - Follow these Five Exercises
By Krystie Millward · 12 years ago
Through my years as a Personal Trainer I have noticed there are five major fat loss movements which are guaranteed to boost your metabolism and burn more fat that any other movements out there.
Let ...
7 exercise mistakes
By Krystie Millward · 12 years ago
As a Personal Trainer in North London I have helped hundred’s of clients reach their goals. Often when clients come to me for help, I see the same reoccurring mistakes again and again. By correcting ...
5 Fat Loss Travel Tips
By Paul Miller · 12 years ago
As a Personal Trainer in North London, my clients often ask how to stay on track with their fat loss goals while travelling regularly for business. I have put together 5 tips to keep them ...
The Future of Fitness Websites
By Paul Miller · 12 years ago
There is a growing trend within the fitness industry to use sales copies as websites. A sales copy is a great way to sell a product or even a service. But writing a good sales ...
Fluoride Deception
By Paul Miller · 12 years ago
So you have been buying toothpaste with fluoride in and drinking fluoride water just to ensure your teeth are strong and healthy. For many years, we have been convinced that fluoride is good for your ...
Fat Loss Thoughts
By Paul Miller · 12 years ago
The most effective fat loss exercises are the one’s that use muscles the way they were designed to work
During the millions of years humans have been evolving, we have developed certain basic tasks – ...
5 fat loss mistakes you have no idea you are doing!
By Krystie Millward · 12 years ago
5 fat loss mistakes you have no idea you are doing!
Mistake 1
Doing hundreds of crunches every day will not flatten your stomach or give you a six pack. When you perform an exercise ...
How to AVOID getting Fat
By Paul Miller · 12 years ago
Don’t shop when you’re hungry!
When you are hungry your blood sugar levels will be low, therefore you will naturally crave sugary foods. If you enter the supermarket while you are in this state, no ...
Muscle Building for the Boys!
By Paul Miller · 12 years ago
Muscle Gaining Secrets for the Boys!
Ok, so you have been going to the gym 3 - 4 times a week and hammering down those protein shakes, however you’re not getting any bigger. Your still ...
Intervals that actually work... burn fat fast!
By Paul Miller · 12 years ago
So how do I actually LOSE fat!
Well one quick way is with intervals. Intervals have been around for many years but only recently they have become popular, I guess it’s because people are realising ...
Four Power Foods for Fat Loss
By Paul Miller · 12 years ago
Four Power Foods!
Here are four foods we at RESULTS Personal Training think are must have's in our diet due to the excellent health benefits.
Our Favourite Spice
Tumeric! The active ingredient in Turmeric is ...
Why everyone should be Swinging
By Paul Miller · 12 years ago
No we do not mean taking your best friends partner home for a night of debauchery. What we are talking about is the Kettlebell. The Kettlebell is a cast iron weight which looks like a ...
Healthy Venison Curry
By Paul Miller · 12 years ago
When you think curry, you are probably thinking of a Saturday night, a few beers with your friends… well think again. This is a super healthy curry you can do any day of the week ...
The Raw Facts about Milk
By Paul Miller · 13 years ago
For many years, raw milk has been advertised as dangerous with fears of tuberculosis, botulism and other diseases. This is just not the case. Louis Pasteur, the man who developed pasteurisation, in later years admitted ...
5 Weight Loss Secrets
By Paul Miller · 13 years ago
1. Eat More Lose More!
By eating small meals throughout the day you will keep your energy levels high and your blood sugar levels stable, not to mention boosting your metabolism. Think about it this ...
How Not to Get Fat While Food Shopping
By Paul Miller · 13 years ago
Healthy Food Shopping Guidelines
When you head to the supermarket there are some simple steps you can take to make sure your avoiding all the processed foods. Most supermarkets have their fresh produce such as ...
Super Fast Fat Loss
By Paul Miller · 13 years ago
Most exercise programs only look at how many calories you burned during your workout. This is why traditionally we are taught that we have to do long, slow, boring and tedious workouts like jogging or ...
30 Highly Effective Fat Loss Essentials
By Paul Miller · 13 years ago
1 Eat organic foods – You will get a lot more nutrients and far fewer toxins. Organic food is grown without the use of toxic pesticides, herbicides, fungicides or chemical fertilizers. Organic food is better ...
7 Essential to NOT Getting Fat
By Paul Miller · 13 years ago
•Set yourself a goal
If you want a great body you will need a goal. There is no point trying to get somewhere if you don’t know where you’re going. When choosing a goal, be ...