7 exercise mistakes
Health & Fitness → Weight-Loss
- Author Krystie Millward
- Published October 14, 2011
- Word count 599
As a Personal Trainer in North London I have helped hundred’s of clients reach their goals. Often when clients come to me for help, I see the same reoccurring mistakes again and again. By correcting these 7 issues, you will see both better fat loss results and find yourself free from training related injuries.
- Technique is king
Time and time again I look around the gym and see people using bad technique. Not only will this lessen the effect of an exercise and lead to less results in the gym, it is also asking for an injury. In the world of Fat Loss, it is critical that you use good technique in your exercises. Maintaining correct form will ensure that you use the right motor patterns and therefore recruit more of the right muscles you want to work.
- Reduce rest periods
Idly strolling from one machine to the next or chatting to your best friend between sets is NOT going to get rid of that unwanted FAT. One of the best ways to get rid of fat is by reducing the rest intervals of your exercises. Research has shown this method of exercise to burn a massive amount of calories and significantly boost your metabolism.
- Don’t be scared to go heavy
Doing low weights and high reps (think pink dumbbells lifting more that 25 times) is near enough a complete waste of time when it comes to fat loss. You need to challenge your body and recruit muscle. Even the ladies! By lifting challenging weights, you will increase your lean muscle tissue, leading to a boost in your metabolism and ultimately burning more fat. Try lifting a weight that you would struggle to lift more than 12 times.
- Use semi – specific warm up patterns
Make sure you have a proper warm up; this will ready the body for exercise reducing the risk of injury. You may have heard of the saying ‘Grease the Groove’. This is exactly what you need to do in your exercise programs. If you’re going to be doing heavy squats then start your program off with some bodyweight squats then work into some bodyweight lunges and so on until the blood is pumping around your body.
- Stretch tight muscles
Everybody is made up and designed differently. Some people have tight hamstring and some have tight hips. I would highly suggest seeking the advice of a professional who can tell you exactly what muscles are tight. That way you can save time by only stretching your tight muscles. This will ultimately lead to better posture and a reduction in injury.
Ps – By stretching muscles that are already very flexible you are asking for trouble. Muscles need a certain amount of both flexibility and stability.
- Strengthen weak muscles
This works in the exact same manner as my previous point. There is no point continually strengthening already strong muscles. You are only as strong as your weakest link. If you continually neglect your weak muscles you will soon enough find yourself out of balance and heading towards an injury.
- Over Training
Training everyday for hours on end will not help you lose fat. You will stress your body leading to an increase in cortisol (belly fat storing hormone) and there is a good chance you will end up with an injury from overdoing it. Train smart and take rest days allowing your body to recover and progress. I would recommend 3 full body workouts a week of no more than 1 hour. This method of fat loss has shown success time and time again in every one of my clients.
Results Personal Training based in Hampstead, North London, are specialist in Fat Loss, using a holistic approach to diet and exercise. Results have helped thousands of individuals gain health, confidence and a body of their dreams.
Personal Training North London
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Strength Training and it's Incredible Benefits for Fat Burning
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results
- What is the best weight loss exercise for women?
- 21 Simple Weight Loss Tips for Women (It really works!)
- Sip Your Way to Weight Loss: Ultimate Guide to Keto Diet Drinks!
- Waist Cincher: What It Is, How It Works, and Things to Consider Before Buying One
- From Metabolism to Fuel
- Unveiling the Benefits: Why The Keto Diet Can Be Good For You.
- The Truth Behind Keto Coffee: Does It Really Help You Lose Weight?
- The exciting new breakthrough in weight loss is an ingredient that helps you lose weight.
- A Guide to Weight Loss with Ketosis Advanced: How to Safely and Effectively Lose Weight
- How to burn fat fast using Ketosis
- Unveiling the Secrets of Ikaria Lean Belly Juice for Effective Weight Loss
- The Ikaria Lean Belly Juice: A Refreshing Path to Sustainable Weight Loss
- Losing Weight With The Ikaria Lean Belly Juice
- Discovering the Wonders of Ikaria Lean Belly Juice: A Secret to Health and Longevity?
- Ketosis Advanced Review: Unlocking the Secrets of Ketogenic Weight Loss
- Burn Fat Real Fast (works like Magic)