Running comes firstly and everything derives from it. Jogging is not a recreation or sports. It is not a thing beyond life but a section of life. So running is not only an adjective but also a word to picture myself.

One player participated in the marathon race of 1952 Olympic Games. And two years later, he became the champion of America marathon race. Taking all the races into account, no matter short or long, he has already participated a million of times. Therefore, there is no romance of running for him. Once I communicated with him, he said this with gentleness. People feel less nervous after running, just as owning a psychiatrist. You have all kinds of feelings and some are happy. Almost every person benefits from running, but we can only notice some of advantages. Running brings the development of self value and more confidence.

Nina is an experienced sportswoman. She took part in the Boston women marathon, and won the champion. There is little freedom in our lives, but running brings you freedom. You could run based on your speed and go anywhere you want. During running, you can engage in your affairs and nobody can disturb you. Running is popular among kids, and a kind of primary sports. Jogging like children and throwing chains of civilization away is the attraction of running.

A runner illustrates the running with brevity. He said to me, running is life and other sports are waiting. He is not the only one person who equate running with life. When I talk to people from various parts of our nation, I found many of them regard running is the most happy time. Because of running could eliminate worries, depressions and other unhappy mood effectively. One runner said to me that it is a complete antidepressant drug to run long distance. Since having low spirits during jogging is hard. In addition, your minds will be clear after jogging. I felt less impulse of losing temper or being odd during the jogging, one runner said. To spur person, one column writer said the benefits of running. The damp as well as floppy beach gives your feet a massage during the jogging on it. We all be aware of it is good. Finally, one runner said that after he graduated from school, several years later the unpleasant marriage and harmful limbs hit him a lot. He got the mental injuries of divorce and physical restrictions of the knee operation, and he sunk into plight. Therefore, running is the logical method for me to recover knees. My psychologically hurts has been healed by accident.

So, from what discussed above, we can come to the conclusion that running brings a lot of benefits on the psychological aspect. As these runners have said, they feel better both mentally and physical. For example, they have more happy feelings and freedom than before. And running is also helpful to heal the disease of mental and physical and bring these patients out of illness. According to one runner, doing running on the beach is also good for our feet and our minds. From what we have seen in the above, we must do jogging if we have time. And life will become healthier from now on.