If you are one of the many who've been trying to put weight on fast for the longest time, then you definitely must know that it takes more than increasing your portion to get the kind of nice body that you want. Here are a few methods you can combine to pave the way to a shapelier and curvier you.

It’s not pleasant listening to others claim that aiming to put weight on fast is not a huge challenge. Nothing can be more disappointing than continually shoving food into your mouth and working out day in and day out and still not achieving your goals. More often than not, it’s all just a matter of doing things correctly, properly, and consistently.

Quit the Blame Game

It’s true, being skinny has a lot to do with your genes, meaning , chances are somewhere along your family line is a whole brood of skinny men and women. Of course, this does not mean that you are allowed to be a couch potato and just let go of your goals of becoming well built and attractive. There are a lot of actions that you can take which will help you get bigger and shapelier.

There’s only so much that genetics can do to stop you from getting the kind of body you’ve always wanted. Put your heart into the program and train as consistently and as heavily as you can and you will be able to put weight on fast and get all the girls looking your way. Trust me, all of this is doable, just get your butt off the couch and stop blaming genetics for something that you can work on.

Double the serving

Now that you’ve been told that you can change the way your body looks, the next thing that you need to do is to eat like you have never done before. If before you have been eating food good only for one person, double up and welcome the second or even third serving. Eat more, and do so often and you should be able to put weigh on fast and easy.

Eat properly

Our goal here is to put on muscle mass, the type that gives you a shapelier and strong appearance. That is why it is important to focus your attention on the healthy kinds of food like lean protein, moderate amounts of carbohydrates, fruits, vegetables, and other beneficial supplements like creatinine, multivitamins, fish oils, and protein powders. Some excellent examples of food that you can eat more and more of is lean meat, fish, poultry, eggs, nuts, beans, carrots, pasta, rice, and olive oil.

Eat often

Learning which food is good and which are not and figuring out each of their approved quantity for intake is just half of the story. You should also eat more often that you used to in order for your body to get the necessary calories for gaining weight. Make sure that you sit down for meals every two to three hours as well as before and after you hit the gym.

Workout, workout, workout

No one can put weight on fast just sitting by on their couch and not taking the time to go into training. Even if you eat a lot you still need to pump the iron to get those muscles bigger and harder. Examples of movements you can do to help you with these are chest presses, bent over barbell rows, close grip chin ups, shoulder presses, military presses, dips, triceps pressdowns, barbell curls, squats, lunges, deadlifts and standing calves raises.