The dude with great looking biceps will be the one who often gets the second look from the girls. Read through this article and find out how to get biceps that are incredible.

Biceps that are larger and more impressive are not easy to come by. Over and over, guys young and old have searched online with the same objective, to know how to get biceps. Bottom line is, it’s something that can be done, no matter the size, shape, and gender of the person aspiring to get bigger biceps.

Here are a few exercises that you can use to get those arms looking like massive tree trunks:

1. Barbell Curl - This is an isolation exercise but still very effective. By definition, isolation refers to exercises that apply stress on a single muscle set, while compound are those that apply stress on more than one set. Most would not recommend going for isolation movements if they are done singly but when incorporated with the others, they are considered excellent to increase the width and roundness of your biceps.

2. Incline Dumbbell Curl - Ideal to shape up those biceps because of the added stretch that it provides to your muscles. It’s also one of the easiest to execute. It is recommended that this be incorporated with other cardio or weight lifting exercises for maximum effects.

3. Dumbbell Curl - Very similar to the Barbell Curl and just as effective. If you are no longer able to continue doing one of these, then you have the option to go for the Barbell Curl. Doing so will give you the chance to complete the necessary reps without decreasing the intensity of your workout.

4. Close Grip Chin Up - Is the king of all exercises for increasing the arms. Allows maximum movement and usage of weights. Provides more stress or resistance to your muscles thus giving more mass in lesser amount of time.

5. Hammer Curl - Also another popular exercise for those who want to put to heart the question of how to get biceps real quick and easy. Concentrates on the brachialis muscle which have been known to increase the size of the upper arms. This is quite popular for those aiming to see quick results.

Aside from the above mentioned workouts, make sure that you also utilize cardiovascular exercises before doing any weight training. Cardio exercises help in speeding up your metabolism, it keeps your blood pumping and avoids deposition of fat anywhere in your body. Lastly, be sure to execute everything within three quarters of an hour, going beyond this will not be effective anymore.

Within 45 minutes of your workout, the testosterone level in your body is hugely elevated, then severely goes down shortly after. Knowing how to get biceps is not as easy as actually putting them into action so might as well do so correctly. This way you are ensured of the best results and you will find yourself with bigger and shapelier arms in no time at all.