Since the Ryan Reynolds workout is actually quite a demanding one (especially for those who are new to the whole weight training lifestyle) then a big emphasis should be put onto the amount of protein that you intake. It is not simply a case of spending many hours in the gym and getting big and lean, and Ryan himself found this out. No, instead one must appreciate the fact that working out is actually only a small piece of puzzle. For decent muscle growth (or hypertrophy) to occur, diet and rest are very important factors and should never be overlooked.

Since the body requires protein and in particular, the amino acids within it to build extra muscle, any weight lifter should understand that a diet that is not rich in protein will lead to poor results or even overtraining and illness. So, it’s safe to say that you can develop a good body by doing an effective workout such as the Ryan Reynolds workout if you are also eating protein every few hours to ensure your body is fuelled and is recovering properly. There are many sources that you can obtain your protein from but the most common are meats, fish, dairy and eggs. Try to make sure all your meals contain a protein source and thus your body is receiving the amino acids it needs.

Since the Ryan Reynolds workout revolves heavily around free weight exercises you need to understand the semantics of the muscle building process from this point of view. It is not simply a conditioning workout where you will be losing weight or getting ripped. Whilst this is a by-product of the workout itself, it revolves mainly around the growth of new muscle and thus an increase in both size and mass, and as already mentioned, this can only occur if you are eating the right amount of protein.

However, many people who perform the Ryan Reynolds workout may also neglect another important food type; carbohydrates. If this happens the problem is easy to understand. Your body simply does not have the necessary fuel it needs to perform properly in the gym. You will lack the energy to properly perform your weight lifting exercises and you will end up with subpar results if any at all! So the process is simply, load up on carbohydrates, after all, you are going to be working out approximately four to five times a week and these workouts are going to be intense, your body needs the fuel!

Once the workouts are complete this is when you should turn your attention to the intake of protein, and good sources of protein in particular. Carbs for the fuel and protein for the recovery and thus, the growth of new muscle fibres through hypertrophy. The Ryan Reynolds workout caters for all muscle parts but it also assumes that the user has their diet in check and is able to understand the nutritional requirements that are needed for increases in mass and of course, strength.