3 day detox plans focus on various things. They all aim to get rid of contaminants and toxins in the body among many other reasons. These plans can even help those trying to lose weight.

Whatever type of 3 day detox plan you go on, it's important that you do it correctly. If you don't, you may suffer serious health consequences. Some of the most serious include dehydration, lack of nutrients, and improper blood-sugar levels.

Some people drink plenty of fluids and consume much less food than they're supposed to. Although this will keep dehydration at bay, your body won't get the nutrients that it needs. Losing weight is one reason why some people do this. However, they will almost certainly regain the weight once the plan is over and they resume eating normally.

Not getting enough calories in your diet can also cause similar problems. Some people like this because it helps lower the metabolism. Although you'll lose weight, you will start putting the pounds back on very easily in the future.

If you're thinking about going on a 3 day detox plan, you'll need to consider the size of the meals you eat throughout the day. Eating larger meals may not be the best idea. Throughout the day, you should be eating smaller meals.

Certain types of foods are off limits no matter what type of detox plan you're on. Foods that are good for you to consume include plant-based and organic foods. You should certainly avoid junk food and most meats. Soft drinks, alcohol, and coffee shouldn't be your beverages of choice either. Sugary foods should also be thrown out.

Some people put all of their attention on their diet. They pay very little attention to exercising. It's always best to combine exercise with proper diets. This is certainly suggested if your main goal is to lose weight.

Those looking to do a 3 day detox plan properly, certainly need to pay attention to these guidelines. Make sure that you don't suffer any health problems over the course of your plan. Make sure that you don't starve yourself or drink only fluids for a few days. Smaller meals are best to eat as opposed to multiple larger ones too.