The best diet for great six pack Abs is based on the physiology and nutrition science. The greatest six pack Abs diet refers to the dietary plan that will lead to the increase in the burning and loss of excess fats in the body while maintaining the normal body muscles mass, strength and shape. We all need a slim body that is healthy and strong.

Most people commit a lot of mistakes as they try to conjure up the diets that can effectively complement their Abs workouts. These mistakes are emphasized in almost every place that you will find an article about the Abs diet.

You might probably have heard that the six pack Abs are prepared in the kitchen, but is this really true? Well, like in most weight loss programs, among the common mistakes that are made is over emphasis or totally eradicating some specified food groups from one’s diet. An example of the big error that most people make is the over emphasis and over inclusion of PROTEINS in to their diet.

It is very important to note and appreciate the fact that proteins are very vital in everybody that is engaged in strenuous workouts. This is so because the proteins are the building blocks of your body and most of the muscle tissues. You should not therefore downplay the importance of the proteins in your great six pack Abs.

Another mistake that most people commit everyday is that of FATS. Most products in the US and in other countries now lack fats because it is believed that they are not good for your health. It must be noted that there are the ‘good fats’ and the ‘bad fats’. The body needs the good fats in higher quantities like any other nutrient.

Because of the ‘anti-fats’ campaign, you may find it harder to get enough fats for your six pack. Fats are very essential for the six pack Abs diet. If you want to succeed in body building or weight loss by intake of the six pack Abs, you should include a lot of healthy fats in your diet.

Be careful not to include the wrong fats (omentum and subcutaneous fat) because these are dangerous to your health. The bad fats cause ‘atherosclerosis meaning the build up of plague in the arteries.

The deposit of the omentum fats is what causes the growth and protrusion of belly. Omentum fats are very deadly because they cause high blood cholesterol and high blood sugar because they surround your vital organs like heart and kidneys and thus affecting the proper functioning of such tissues. The happy side of the story is that omentum fats are lost easily and quickly if you take low fat diets and engage in proper exercises and work outs.

The subcutaneous fats are deposited under your skin. They also contribute to the increase in weight and pot belly size. The bad news is that these fats are not easy to lose; they are the ones that make most weight loss programs unsuccessful. The great six pack Abs diet must lead to the loss of subcutaneous and the omentum fats.