When you run, it is not so good if you do not dress in a shirt. Do you think so? If you do, you can put on a net-like vest. There are only a few strings on the shoulders. No matter in a big store or a small shop, you can buy good and suitable vests. In order to make themselves feel cool, some guys cut a lot of holes on their shirts, or they cut a minor part of the shirt.

You should put on more if it is freezing. If you feel cold, you can put on two shirts to keep you warm. When it is very cold, you had better put on a light jacket. I have an old woolen sweater. When it becomes very cold, I would wear it and a shirt. In addition, I wear another two clothes. For this reason, I sense very warm. Runners are advised to put on a long-necked shirt. It can keep the body warm and comfortable when it is cold.

We are able to realize lots of sports shirts for limbering-up exercise. In my view, these sports shirts are so expensive that we need not to buy them. We can find more ways to keep ourselves warm when we run. So that is needless. By the way, you can not buy the sport shirt which is made of plastics. In a warm day, you should not wear this sport shirt, for the reason that runners will feel hot when they run. This kind of shirt is not protected and not suitable for running. Some people think that these shirts can reduce the weight. But in fact, the reduced is moisture. It is temporary.

As I began to run, I bought a pair of leather mittens in the firstly winter. The gloves are ended for skiing. But I was wrong. Several minutes later, my hands were soaking into the sweat, since moisture can not give out. I need a pair of ventilated gloves. Woolen gloves and mittens are very suitable. But my preferred is that kind of white cotton gloves. They are very cheap and you can get one pair with less than one dollar. These gloves are used for gardening. When the gloves are dirty, you can throw them into the washing machine with other clothes. Running clothes should be washed carefully. The shirts that you wear when you run are full of perspiration. If you don not wash them timely, the shirts are bad for your skin. Some people think that mittens or old socks are warmer than common gloves. But I do not think so. They are almost the same. In conclusion, it is very important to wear comfortable clothes and gloves when you do running exercise. If the weather is bad in winter, you must care of yourselves and put on warm clothes. My advices are white cotton gloves. They are very warm and comfortable. So, if you want to do good running exercise, please elect correct sports shirts and gloves for yourselves. Do not hesitate, and get your own sports shirt and gloves at once.