In the past six decades, it’s been almost a creed that saturated fats are not good for our health. Health authorities and the media tell us that saturated fats are the cause of Alzheimer’s disease, weight problems, heart disease, as well as increased cholesterol levels within the body. The enlightening thing is that during the past few decades, we’ve at the same time seen the increased occurrence of these same illnesses despite the fact that we have been staying away from saturated fats.

Saturated fats come in various forms, however, and this is very important to understand. As an example, coconut oil has a great deal of saturated fat but it's great for your health. In the following paragraphs, we are going to discuss the numerous coconut oil benefits. There have been research studies carried out that observed Pacific island dwellers who have nearly no occurrences of cardiovascular disease although they’re primary source of energy is the oil they acquire from coconuts. Saturated fats may be manufactured by using hydrogenation but you will also find naturally occurring saturated fat.

Through the use of hydrogenation, manufacturers can extend the life span of vegetable and seed oils. These kinds of oils are infused with hydrogen while they are heated. The sole benefit of hydrogenation is shelf-life extension and it doesn’t do anything whatsoever to increase your overall health. 'Trans-fats' is just how these saturated fats contained in the highly-processed oils are called. Trans-fats are definitely dangerous.

But the saturated fats in oil from coconut are a different story altogether. Based on many scientific tests, we could deduce that oil coming from coconut doesn't hurt your heart. On the other hand, this tropical oil can certainly make you much healthier. If you wish to become fitter, boost your immune system, help make your cardiovascular system stronger and increase your fat burning capacity, you might want to use this oil, as stated by some authorities.

Lauric acid may be the secret, according to experts. Oil coming from coconut is extremely rich in lauric acid - a compound that is hardly ever found from various other sources. Lauric acid is changed by your body into monolaurin. Monolaurin has antiviral, anti-protozoa and antibacterial properties.

Oil coming from coconut is made up of smaller molecules when compared with vegetable and seed oils. Your body can easily process them as a result. The component of this phenomenal oil that increases metabolic rate is known as medium-chain triglycerides or MCT. In other words, this oil is not kept in your body as fat because it is immediately utilized and it also helps burn the fat previously stored within the body.

Farm owners in the 1940s attempted to use this oil to fatten their livestock because it is cheap. They predicted the livestock to become fatter but that wasn't the case . Instead, the animals became much more active and leaner. If you'd like to get slimmer, you might want to test this incredible oil. We will note that this tropical oil is very useful although not everybody agrees. Keep in mind that not all you read on the internet is true. You should do your own personal research at times.