Most people don't swig sodas because they're health drinks, they ingest them because they're tasty, like candy, and they deliver a temporary adjustment in mood. Until the sugar and caffeine wear off. High caffeine energy drinks and sugary vitamin waters are just as troublesome as the body tries to adjust to the cataclysmic combination of glucose and caffeine in precariously high doses. Why are various people still ingesting these exceedingly unhealthy drinks? Possibly because these candy-colored beverages taste good, bestow a short-lived mood elevation, and are readily accessible at convenience stores.

There are countless beneficial reasons to consume natural health drinks instead of sodas, sugary vitamin waters or caffeine boosted energy drinks. To begin with, sugar causes numerous problems for the body. Consuming too much sugar leads to obesity, suppresses the immune system, and can derail the body's mineral balance. Excess sugar leads to arthritis and speeds the aging process. Also, copious amounts of sugar in soft drinks, energy drinks and vitamin waters motivates the pancreas to produce an overabundance of insulin, which leads to low energy.

Natural health drinks propel the level of fitness for most people. Soft drinks, energy drinks and vitamin waters are especially acidic, causing a pH imbalance in the body. Humans need 60-80% alkaline foods and only 20%-40% acid foods for suitable pH balance. An inappropriate blend of acid to alkaline foods causes the body to break down faster as it pulls calcium from bones in order to sustain the acceptable pH balance. Natural health drinks, on the other hand, are usually alkaline by nature, leading to healthier bones, joints and tissues.

Sugary soft drinks, chemically produced vitamin waters and caffeinated energy drinks in reality deprive the body of some of the health benefits of drinking water. All the phosphates, sugar, caffeine and artificial ingredients necessitate extra water for proper digestion. When the body does not take in plenty of water with important nutrients then it experiences cellular dehydration, which in turn leads to rapid aging.

So, people who are drinking soft drinks, caffeinated energy drinks and sugary vitamin waters are in fact walking around dehydrated while aging faster. On the other hand, people who imbibe in natural health drinks that involve crucial nutrients from whole foods such as fruits and herbs are enjoying the many health benefits of drinking water added to the multiple benefits of consuming phytonutrients (from nature) in their water.

Scan the Internet for natural health drinks made without artificial ingredients, caffeine, or high fructose corn syrup. Grasping the differences regarding live, whole food nutrients and artificially enhanced vitamin waters, sodas or energy drinks, is crucial to making smarter choices. Self esteem immediately increases when smart consumers replace their overly processed, sugary, caffeine enhanced beverages with health drinks that are honestly healthy.