Saturated fat is bad for our overall health. That is what they’ve been saying for the past 60 years. The media and health professionals acknowledge that saturated fat can cause elevated cholesterol levels in the body, heart disease, obesity and also Alzheimer’s disease. Have you observed that within the same six decades when we’ve been endeavoring to avoid saturated fats also marked an extremely major surge in the cases of those ailments?

It will help us if we realize that there are actually different types of saturated fats and they affect our bodies diversely. As an example, coconut oil has a large amount of saturated fat but it's very good for your overall health. In the following paragraphs, we are going to talk about the many coconut oil benefits. Pacific island dwellers who consume a lot of oil coming from coconut have incredibly low occurrence of heart related illnesses as some research studies reveal. Nonetheless, you must understand that there are natural sources of saturated fats (as in oil from coconut) although some are manufactured through a process called hydrogenation.

The life of vegetable oils and seed oils can be lengthened through hydrogenation. In this process, hydrogen is added in the oils while they are being heated. This process doesn’t really make the oils healthier although it can extend the shelf-life of the oils. A further word used to call saturated fats within these oils is ‘trans-fat’. They are absolutely not a good idea.

The real difference with coconut oil is that it has naturally occurring saturated fat. The oil coming from coconut does not hurt your heart and you will find a number of research studies carried out that confirm this. It might really help in enhancing your overall health, on the contrary. Some professionals even state that it can really enhance your cardiovascular health, increase your metabolic process, help to make you stronger and enhance your immune system.

The key, professionals say, is lauric acid. Lauric acid is almost never found from many other sources but the oil coming from coconut is quite abundant with this substance. Lauric acid is changed by our bodies to monolaurin. Protozoa, bacteria and viruses could all be destroyed by monolaurin.

The size of the molecules of coconut oil is quite a bit smaller sized in comparison with vegetable and seed oils. Due to this, they can be easily digested by our bodies. The medium-chain triglycerides (MCT) in oil coming from coconut is known to boost fat burning capacity. In other words, this oil isn't kept in the body as fat as it is immediately utilized and it likewise helps burn the fats already stored within the body.

Coconut oil is low-priced and in the 1940’s a few farmers tried serving their livestock with this inexpensive oil. These people were expecting the animals to get fatter. But they were stunned when the animals became slimmer and a lot more active instead. This means that oil coming from coconut might actually make you leaner, not fatter. Nonetheless, not all are convinced that this tropical oil is useful. It's smart to take a few minutes on looking at reliable sources concerning natural therapies.