Having an antioxidant drink can be a quick and easy, delicious, way to help maintain optimum health. Antioxidants are the body's friend. These chemical compounds seek out, neutralize and destroy damaging free radicals. There are numerous benefits of antioxidants! Discover antioxidant drinks and their many health benefits.

FREE RADICALS

The body is attack daily by free radicals. Some common sources include: alcohol, tobacco, pollutants, ultraviolet rays, exhaust fumes, industrial fumes, obesity, stress, harmful chemicals and food additives. They can seriously affect the immune system and threaten our very vitality. Free radicals are, also, produced by the body to aid in the metabolic processes such as digestion and converting food into energy. They can be helpful in natural body functions but when too many are produced they become the body's dangerous enemy. Free radicals cause oxidation in the blood which can result in the onset of many diseases. The body releases an enzyme to neutralize free radicals but it needs the help of antioxidants. By supplementing our diets, the body can maintain a healthier dose of combative antioxidants. Having an antioxidant drink can be part of your daily routine to fight damaging free radicals.

NUTRIENTS

Vitamins A, E, C, beta-carotene and selenium are common antioxidants. Scientific studies suggest that oligomeric proanthocyanidins, (OPC), is one of the most powerful, multifunctional, antioxidant known to man. Research describes it as vitamin P. It supports and protects vitamin C functions in the body. It allows more vitamin C to reach cells for nourishment. It's known throughout Europe as the "youth nutrient" because of its ability to combat collagen damage.

SKIN CARE

Free radicals speed up the aging process. It breaks down collagen and reduces oxygen levels in cells. When free radicals overcome the antioxidants available, it can lead to wrinkling, pre-cancerous and cancerous skin lesions. Antioxidants assist skin repair, strengthen blood vessels, reverse discoloration, reduce wrinkles, protect from sun damage and more.

ANTIOXIDANT DRINK FACTS and HEALTH BENEFITS

It's a good idea to avoid drinks with a high sugar content. Instead, look for 100% natural fruit juices or make your own, freshly squeezed, homemade juices. The following antioxidant juice drinks are good sources for a variety of improved health conditions: Pomegranate, Grape, Blueberry, Black Cherry, Cranberry, Lingonberry, Orange and Apple. Green tea and white tea are, also, good antioxidant drinks. There are many benefits of water. Water is a great source for flushing toxins out. The Mayo Clinic suggest the "8 x 8 Average Rule". Drink eight, eight ounce size, glasses of water per day. There are many benefits of drinking water but you should use cation. WARNING! Do not drink too much water. Drinking too much water burdens the circulatory system, causing too much stress on your heart and kidneys. It can cause too little sodium in the blood, severe headaches and inter-cranial pressure. It can even cause death.

POMEGRANATE JUICE: Heart Healthy, Lower LDL Cholesterol, Reduce Inflammation, Reduce Blood Pressure, Inhibit Viral Infections, Fight Dental Plaque

GRAPE JUICE: Raise HDL, (good cholesterol), Reduce Blood Pressure, Relieve Migraines, Help Purify Blood, Relieve Constipation, Antiviral and Antibacterial Properties, Aid Asthma, Helps Prevent Alzheimer's Disease, Fights Atherosclerosis, Boosts Immune System, Helps Prevent the Formation of Tumors

BLUEBERRY JUICE: Protect Against Urinary Tract Infection, Diabetes, Heart Disease and Cancer. Reduce Eye Fatigue, Helps Improve Vision, Helps Improve Memory, Lower LDL, (bad cholesterol), Strengthen Blood Vessels

BLACK CHERRY JUICE: Helps Support Kidneys, Anti-inflammatory, Helps Treat Gout, Aids in Sleeping, Helps Prevent Vericose Veins, Helps Prevent Cataracts, Relieves Headaches, Helps to Prevent Cancer

CRANBERRY JUICE: Helps Prevent Cancer, Heart Healthy, Boost Immune System, Protects Against Urinary Tract Infection, Reduces Dental Plaque, Prevents Formation of Kidney Stones

LINGONBERRY JUICE: Lingonberries are small red berries the six of a pea. Not readily found in the USA. Most popular in Norway, Finland or Sweden. Helps Prevent Cancer, Heart Healthy, Helps Reduce Blood Sugar, Helps Treat Diabetes, Helps Reduce Blood Pressure.

ORANGE JUICE: Anti-inflammatory, Helps Reduce Blood Pressure, Heart Healthy, Boost Immune System, Renews Cells, Helps Prevent Cancer

APLLE JUICE: Heart Healthy, Helps Reduce Weight, Aids Rheumatism and Arthritis, Relieves Constipation, Improves Digestion, Lowers Risk of Asthma, Helps Prevent Cancer

GREEN TEA: Fights Against Colon Cancer, Fights Hypertension, Slows Spread of Prostate Cancer, Lowers Risk of Stomach Cancer, Helps Kill Leukemia Cells

WHITE TEA: Reduces Risk of Stroke, Cancer, and Diabetes, Heart Healthy, Reduce Blood Pressure, Boosts Immune System, Stimulates Mental Alertness, Protects Against UV light, Antibacterial and Anti-viral

WATER: Flushes Out Toxins, Replenishes Skin Tissue, Increases Skin Elasticity, Improves Blood Circulation, Increases Energy, Moisturizes, Carries Nutrients to Every Cell in the Body