How can I get rid of Bad Breath?
- Author Jason Goldberg Dds
- Published April 22, 2012
- Word count 536
Prevent Bad Breath
There are few things more embarrassing than finding out your breath isn’t as fresh as you’d hoped. Sometimes it’s caused by certain foods, sometimes by the bacteria that build up in your mouth while you sleep. Over 90 million people suffer from chronic bad breath, also known as chronic halitosis. But there are a few simple steps you can follow to prevent bad breath while you’re out and about. The easiest way to avoid chronic halitosis is to brush and floss your teeth. You also want to brush your tongue lightly with your toothbrush; this simple step clears more bacteria out of your mouth, and can help prevent bad breath from ruining your day. Listerine is another great adjunct to treating halitosis. Listerine kills bacteria, the same bacteria you may be harboring in your mouth causing bad breath. Regular appointments with your dentist can also help you avoid chronic halitosis by ensuring that nothing more serious than a love of garlic knots is keeping friends away. People who chew tobacco or smoke are also prone to bad breath, so for the sake of your health – and your social life – it is a good idea to kick the habit as soon as you can.
Treat Bad Breath
Sometimes, however, bad breath sneaks up on us. If you’re suffering from chronic halitosis, there are treatment options available that you can perform yourself. You can treat bad breath in the short term by chewing sugar-free gum. The gum helps dislodge any food particles stuck in your teeth, thus reducing the likelihood of stinky breath. Just make sure to stick to sugar-free gum or mints, as the added sugars may increase the chances of developing a less-than-pleasant mouth odor. Another trick to treat bad breath involves ingesting cinnamon, either with food or in your gum. Cinnamon can actually decrease the amount of bacteria in your mouth, so it eliminates the causes of chronic halitosis, not just the symptoms. (Chewing cinnamon flavored sugar-free gum is the dental equivalent of a "two for one" here.) You can also eliminate some forms of "smelly" breath with a piece of bread. Many people diet by decreasing their carbohydrate intake, and as a result suffer from "ketone breath." Adding a few carbs to your diet may help prevent bad breath for a longer period of time.
If you find that your attempts to prevent bad breath aren’t as effective as you’d like, you might want to consider purchasing a water pick. The pressure from the water can help reach places along your gum line that a regular tooth brush can’t. Water picks are also easier to use than floss for people with teeth that aren’t perfectly aligned.
In less common cases, however, bad breath is an indicator of something more serious. Making an appointment with a dentist is the smartest move to ensure your methods to prevent bad breath are working. Bad breath may indicate tooth decay or gum disease, and in rare cases may be a sign of infection. If your attempts to eliminate chronic halitosis aren’t working, it may be time to see your doctor, to rule out something more systemic.
Dr. Goldberg of Howell Dental Associatesreceived his D.D.S. from University of Maryland at Baltimore . He is a member of the American Dental Association, the New Jersey Dental Association, the Jersey Coast Dental Forum, and the Seattle Study Club. His pursuit of continuing education annually exceeds state requirements including the Mid-Atlantic Dental Implant Center and a 2003-2004 Residency in Implant Prosthetics.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Transformative Power of Yamaigel’s Certified Gel Eye Masks
- Checking account with cell phone protection!
- Keeping Cool This Summer: Air Conditioning Installation Services in Milwaukee
- A DIY Guide to Fixing Your Garage Door (with a Call to Garage Door Magnolia When All Else Fails!)
- Can a Bent Garage Door Be Bent Back into Shape? Don't Panic, Call Kiki Garage Door!
- How Can I Tell If My Garage Door Opener Sensor Is Bad?
- Maximizing Profitability: The Economics Behind Customizable Design Assets
- Exploring the Hidden Gems of Si Racha, Thailand
- DIY vs. Professional Movers: Pros and Cons in 2024
- MK Web Celebrates Top Position in Bourne's Premier Web Design Rankings
- The Road to Sobriety: Understanding Substance Use Disorders
- MotorKote Ultimate 40/60 Synthetic Hyper Mix 5W-30
- Exploring Denver on a Dime: A Frugal Travel Guide
- Top 10 Ways Production Scheduling in Business Central Transforms Manufacturing
- Strength Training and it's Incredible Benefits for Fat Burning
- Enhancing Home Security with Aluminum Shutters: A Focus on Weatherwell Elite
- 5 Easy Ways to Make Oral Hygiene Fun for the Whole Family
- Transforming Plastic Extrusion Machines into Recycling Powerhouses
- Unraveling the Potential of Plastic Extrusion Machines
- The Rise of Plastic Recycling Machines: A Step Towards Sustainability
- Strawberry Cheesecake Ice Cream: OMG! Unreal!
- The Advantages of Using Professional Home Cleaners in Ilford
- 8 Compelling Reasons to Hire Professional Home Cleaners
- The 12 Steps Narcotics Anonymous Program To Recovery
- Send Money to Tanzania: Effortless Transfers with SafariRemit
- Stylish Savings: 10 Frugal Ways to Stay Fashionable in 2024
- Fly Cheap With FlightPapa To Any City
- How Collaborating with a Software Development Company Can Propel Your Business Forward
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- 15 Frugal Tips for a Memorable Wedding Day