Brazilian Jiu Jitsu is a Martial Art based on the notion that a smaller and weaker opponent can overcome a larger, stronger and even more aggressive opponent through the use of technique. Anyone can learn Brazilian Jiu Jitsu, there are no special physical characteristics necessary in order to train and technique is based on leverage and timing as opposed to physical strength.

People from all backgrounds start learning Brazilian Jiu Jitsu for many reasons, including self-defense, fitness, sport as well as the fun and camaraderie that comes from training at a Martial Arts Academy. Regardless of their intentions, all students begin with an introductory Fundamentals of Brazilian Jiu Jitsu program.

A good Fundamentals Program will serve as a base for brand new students and seasoned competitive athletes alike. It has been said to advance your level in Brazilian Jiu Jitsu, it is not about learning a series of new and fancy techniques, but rather how well you can apply your Fundamentals against an increasingly experienced opponent. Mastering the Fundamentals will allow the incorporation of more advanced techniques into your repertoire.

The Fundamental classes at Heroes Martial Arts in downtown San Jose are an hour long and incorporate cardio and conditioning, technical instruction and drilling from low to medium intensity. Over the 14-week cyclical course the students will be taken through basic ground positions, escapes and submissions and how to train both recreationally and competitively in safety. The student will improve their fitness, learn practical skills and develop an appreciation for both competition Jiu Jitsu and Mixed Martial Arts. Heroes Martial Arts strives to make the Fundamentals Class a safe and fun experience for everyone.

No prior experience in martial arts or special physical attributes is required to participate in the Fundamentals Classes at Heroes Martial Arts. We work to improve our students both physically and mentally through our structured courses. Students completing the Fundamentals program often go on to advanced classes Brazilian Jiu Jitsu, begin to contemplate the competitive aspects of Brazilian Jiu Jitsu, and often enjoy continuing to take the Fundamental Classes to refine their skills.

Heroes Martial Arts in downtown San Jose is the best reviewed Martial Arts Academy in the area. We take pride in our welcoming environment, excellent instruction and the solid development of all of our students. Many students who have started with our Fundamentals of Brazilian Jiu Jitsu classes have found that they have greatly improved their lives for the better and are more physically fit, mentally calm and overall happier people through training.