To keep fit most of us enjoy going for a walk, bike ride, gym workout, jogging and so much more. Experts say what you eat is what you are so if you pile on the high calorie foods and expect the gym to perform a miracle you would really be pushing it. For you to attain a good level of wellbeing there is need to balance food intake with exercise.

For over a decade now, USN has been a well known supplier of sport and fitness supplements in South Africa. To meet the requirements of many health and sports individuals, a wide range of products has been manufactured for both men and women. Whether you seek a lean muscle body type, interested in bodybuilding or you enjoy a power- rated sport, there is something for everyone to help attain your goals.

Being a health and fitness freak myself who enjoys adrenalin pumping activities from time to time, I have come to rely on these supplements to help me stay healthy and of course in shape. Manufactured with individuals like me in mind, this brand really lives up to its expectations. After having my two children, nothing I did to help keep my weight down worked. For a while I had been hearing about USN Diet Fuel, decided to give it a go and received amazing results. This meal replacement shake helped in shedding those unwanted kilos without stress.

Ever since the day I started using these supplements, I haven’t looked back. I have even added it to my list of products. I have become a regular user of the Women`s Ultra two - a - day multivitamin and mineral formula. This essential supplement was designed for women who need a balanced and nutritious diet. There is so much to choose from the USN range of supplements, my family has totally become huge fans and we do not stop recommending it to our rather not so in shape peers.

Below are a few of my favourites:

Pre-workout Booster – helps to significantly increase growth hormone levels and strength.

Testosterone Booster – designed to help perk up muscle growth, support healthy libido and also significantly assists one to have a good restful sleep.

All-In-One Multi-Micronutrient Wellness Packs – this is a men`s daily pack for optimal health and well-being.

Each contains essential micronutrients and plant extracts and you drink 1 a day. Perfect for my husband!