Most likely the most severe place within the body for fat to accumulate is about the neck region. Big tummies, loose and flabby arms, as well as any other body part that puts on fat can be okay as when compared to the neck. The simple truth is, all the other parts could be hidden behind your garments. The neck, however, is out there for everyone to see. Turtlenecks won’t do the trick especially if it’s during summer.

There are four solutions to manage fat necks, either deal with it or discover ways on how to lose neck fat. The good thing is, there are particular workout routines that target the neck part and help to produce your neck stringer and more lean.

Rolling Bridges

The rolling bridge workout is a powerful how to lose neck fat solution. Hold a towel and place it between your wall and the top of your head. It is like you’re about to do a headstand on the wall. Along with your feet apart, gradually rotate your body with out lifting your head within the towel and wall. Immediately after doing a set, rotate the opposite way.

Lying Bridges

Rather than using the wall like in rolling bridges, the lying bridge exercise enables you to lie on your back. Place your hands, along with your fingers towards your feet, close to your ears. Lift your hip while gently putting weight on your neck. This is usually a delicate move therefore optimum caution is needed. As soon as your back is in an arching posture, hold it for a couple seconds before slowly and gradually lowering your body. Execute this exercise five reps at a time.

Neck Rolls

Neck rolls can be done sometimes standing up or sitting down. Make your neck and back in a straight line while your head needs to be centered in between your shoulder area. Move your chin towards your chest, next towards your right shoulder aiming to touch it along with your chin. Following that, move your chin back to the middle of your chest. Finally, move your chin from your chest to your left shoulder. Keep in mind any tight feeling in your neck because this may indicate a pulled muscle.

Neck Extensions

For this particular physical exercise concerning how to lose neck fat, you’ll need a weight bench. It’ll do you good if you have one at your house. If not, you can just use your bed. Just lie on the bench or bed facing down but with your head hanging over the side. Make sure your back is straight. Lift a light weight plate or something that is not too heavy just over the back of your head.

Keep the muscle groups of your neck tight as you lower your head slowly and gradually. Next raise your head back up and maintain for 10 seconds before lowering it once more. Carry out 10 to 12 repetitions and three sets per exercise. Try not to strain your neck and avoid using heavy weight as it may hurt or injure your neck. A safer choice is to do neck extensions without a weight plate.

Apart from targeted neck exercises previously mentioned, you may also do full body physical exercises on a regular basis.