Jump Rope and It’s Benefits to Your Health
- Author Keith Colladow
- Published July 14, 2014
- Word count 509
Your health is arguably your most important asset. While it's probably nice to be rich or popular or smart, you won't be able to take advantage of these things if you are in poor health. Health is one of those things that you will certainly miss if you lose it so it really pays to do your best to enhance and keep this important commodity. One of the most important things you could do for your health is cardiovascular exercise.
The term cardiovascular refers to your heart and lungs and if your body had an engine, your heart and lungs are it. Most authorities agree that increased cardiovascular fitness is very closely linked to cardiovascular health. Increased cardiovascular fitness is also linked to a reduced risk of suffering coronary heart disease, lowered blood pressure, reduced risk of heart attack and stroke, reduced risk of cancer, longer life, obtaining and keeping a healthy weight and a subsequent reduction in all-cause mortality. Basically, being fit and healthy could help you live longer and live better.
Being fit and healthy could also help you prevent minor diseases such as the common cold and the general aches and pains that usually torment us from middle age onwards. One of the most important concepts of health and physical exercise is "use it or lose it"; if you do not move much, your body gets very good at not moving around much and, of course, the less you do, the less you'll be able to do so it is essential you remain active for as long as you can.
This means that whatever activity you choose to do to maintain your physical fitness and health, you have to be able to do it frequently and consistently. Enter the exercise jump rope.
While you could run, swim, cycle, or step your way to physical fitness, using a jump rope may be a lot more convenient and when it involves workout consistency, convenience is important. Life has an annoying habit of getting in the way of even your best intentions but because you could use a jump rope basically anywhere and anytime, there really isn't much of a reason for you to miss your workouts.
Jumping rope provides all the aforementioned health and fitness benefits plus a whole host of additional ones such as improved balance, increased bone density, enhanced muscle tone, increased muscle strength and power, enhanced eye/hand/foot coordination and boosted dexterity. That's a great deal of benefits for something that costs about the same as one semi-decent sneaker!
Getting a HIIT jump rope is a really small financial investment however use it frequently and you will get a remarkable return for your initial expenditure. Lots of people invest hundreds or even thousands of dollars on useless physical fitness and health products-- many of which go much underused and are then discarded. Why not buy one of the best, most versatile, most effective workout tools around; the best jump rope may well be the very best fitness, health and workout investment you ever make.
Keith Colladow is a personal coach, health and fitness teacher and writes for some online publications on different topics. Check this out for the exercise jump rope to improve your fitness.Article source: http://articlebiz.com
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